Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allen Elizabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allen Elizabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allen Elizabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 53:33 to 48:58 | 88.1% |
| Rowing | 00:24 | 05:56 to 05:32 | 7.7% |
| Farmers Carry | 00:13 | 02:34 to 02:21 | 4.2% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Allen Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:28 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:40 | 05:18 -00:21 | 05:28 -00:48 |
| Running 2 | 06:12 | 09:37 | 05:52 +00:20 | 10:46 -01:09 |
| Sled Push | 02:53 | 15:49 | 02:59 -00:06 | 16:38 -00:49 |
| Running 3 | 09:21 | 18:42 | 06:12 +03:09 | 19:37 -00:55 |
| Sled Pull | 04:59 | 28:03 | 06:24 -01:25 | 25:49 +02:14 |
| Running 4 | 06:28 | 33:02 | 06:14 +00:14 | 32:13 +00:49 |
| Burpees Broad Jump | 05:45 | 39:30 | 07:07 -01:22 | 38:27 +01:03 |
| Running 5 | 06:23 | 45:15 | 06:26 -00:03 | 45:34 -00:19 |
| Rowing | 05:56 | 51:38 | 05:36 +00:20 | 52:00 -00:22 |
| Running 6 | 06:38 | 57:34 | 06:19 +00:19 | 57:36 -00:02 |
| Farmers Carry | 02:34 | 01:04:12 | 02:26 +00:08 | 01:03:55 +00:17 |
| Running 7 | 06:34 | 01:06:46 | 06:17 +00:17 | 01:06:21 +00:25 |
| Sandbag Lunges | 04:49 | 01:13:20 | 05:24 -00:35 | 01:12:38 +00:42 |
| Running 8 | 07:19 | 01:18:09 | 06:57 +00:22 | 01:18:02 +00:07 |
| Wall Balls | 05:19 | 01:25:28 | 05:42 -00:23 | 01:24:59 +00:29 |
| Roxzone | 07:57 | 01:38:37 | 07:56 +00:01 | 01:38:37 |
Elizabeth Allen delivered a strong performance at the 2024 Incheon HYROX event, achieving an overall rank of 47, placing her among the top 13% of participants. Within her age group (30-34), she ranked 15th, placing her in the top 16% of competitors. Her overall time of 01:38:37 is commendable, with particular strengths in strength-based segments like the Sled Push and Sled Pull. However, her total running time of 00:53:33 was 02:58 slower than average, indicating that her running performance could be an area for improvement. The initial segment (Running 1) was executed faster than average, but subsequent running segments slowed down significantly, suggesting a pacing issue where she started too fast. Elizabeth shows a hybrid profile with better performance in strength-based segments but needs to enhance her running endurance.
By focusing on these areas and implementing the recommended strategies, Elizabeth can enhance her performance in future races, achieving even higher rankings and personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Burton Laura | 2023 Birmingham | 01:38:37 | |
| Darling Nicola | 2024 Birmingham | 01:38:56 | |
| Murphy Jessica | 2024 Paris | 01:38:55 | |
| Bello Roman Isabel | 2024 Ciudad de Mexico | 01:38:25 | |
| Sharp Rachel | 2023 Birmingham | 01:38:15 | |
| Cheung Heidi | 2024 Melbourne | 01:38:16 | |
| Behm Pia | 2024 Copenhagen | 01:38:23 | |
| Johnson Debra | 2022 Chicago | 01:38:51 | |
| Duval Charlene | 2024 Marseille | 01:39:07 | |
| Bolscher Babette | 2024 Rotterdam | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
