Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeitz Martin Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeitz Martin Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeitz Martin Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeitz Martin Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:50 | 01:00:01 to 51:11 | 99.8% |
| Burpees Broad Jump | 00:01 | 07:18 to 07:17 | 0.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Zeitz Martin Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 05:20 +01:58 | 00:00 +00:00 |
| Ski Erg | 04:43 | 07:18 | 04:47 -00:04 | 05:20 +01:58 |
| Running 2 | 06:44 | 12:01 | 05:59 +00:45 | 10:07 +01:54 |
| Sled Push | 02:04 | 18:45 | 03:43 -01:39 | 16:06 +02:39 |
| Running 3 | 07:01 | 20:49 | 06:36 +00:25 | 19:49 +01:00 |
| Sled Pull | 03:29 | 27:50 | 06:30 -03:01 | 26:25 +01:25 |
| Running 4 | 07:04 | 31:19 | 06:35 +00:29 | 32:55 -01:36 |
| Burpees Broad Jump | 07:18 | 38:23 | 07:24 -00:06 | 39:30 -01:07 |
| Running 5 | 07:51 | 45:41 | 06:54 +00:57 | 46:54 -01:13 |
| Rowing | 05:13 | 53:32 | 05:19 -00:06 | 53:48 -00:16 |
| Running 6 | 07:27 | 58:45 | 06:42 +00:45 | 59:07 -00:22 |
| Farmers Carry | 02:34 | 01:06:12 | 02:41 -00:07 | 01:05:49 +00:23 |
| Running 7 | 07:34 | 01:08:46 | 06:43 +00:51 | 01:08:30 +00:16 |
| Sandbag Lunges | 05:37 | 01:16:20 | 06:56 -01:19 | 01:15:13 +01:07 |
| Running 8 | 09:07 | 01:21:57 | 08:09 +00:58 | 01:22:09 -00:12 |
| Wall Balls | 07:28 | 01:31:04 | 08:56 -01:28 | 01:30:18 +00:46 |
| Roxzone | 10:40 | 01:49:02 | 09:48 +00:52 | 01:49:02 |
In terms of pacing, Martin's overall performance suggests that he may have started the race too fast, as his running times gradually slowed down throughout the race. Additionally, his total running time was slower than average, indicating a potential need for improvement in his running abilities.
Additionally, Martin should prioritize improving his overall fitness and conditioning to reduce the time spent in the Roxzone. This can be achieved through regular interval training, circuit workouts, and specific exercises targeting the transition between exercises to improve his overall efficiency.
Furthermore, Martin should incorporate a balanced training routine that includes both running and strength training exercises. This will help him improve his running performance, endurance, and overall strength, which are crucial for success in the HYROX race.
Overall, with a focus on improving running speed, endurance, and reducing transition times, Martin can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kielhorn Arndt | 2021 Hamburg | 01:48:37 | |
| Hoogeveen Ruben | 2023 Maastricht European Championships | 01:49:02 | |
| Hołowacz Kamil | 2024 Gdansk | 01:48:55 | |
| Thompson Leon | 2023 Malaga | 01:48:34 | |
| Joshi Hiten | 2024 Birmingham | 01:49:21 | |
| Kine Didier | 2023 Paris | 01:48:56 | |
| Williams Tommy | 2023 Dallas | 01:48:57 | |
| Hunt Nigel | 2024 Manchester | 01:48:42 | |
| Cox Craig | 2023 London | 01:49:25 | |
| Hartsfield Roderick | 2023 Dallas | 01:48:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 02:13:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
