Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wilson Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oliver Wilson has demonstrated a commendable performance in the 2024 Hamburg HYROX race. Particularly noteworthy was his running ability, as his total running time of 00:37:37 was 03:28 faster than the average. This indicates that he has a strong runner's profile. His initial segments from running 1 to running 4 also indicate a well-paced start to the race, with all times being faster than average. However, there is room for improvement in his overall fitness and transition time, as suggested by the slower Roxzone time.
Segments to Improve:
Wall Balls: This was the segment with the most significant potential for improvement, as it was 02:27 slower than average. Incorporating more upper body and core strength exercises into the training routine can help. For instance, medicine ball throws and squats can improve power and strength, effectively reducing Wall Balls time.
Roxzone: The Roxzone time was 00:35 slower than average, indicating a need for improved transition time and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine can help improve cardiovascular fitness and speed up recovery time between exercises, enhancing performance in this segment.
Farmers Carry: This segment was 00:53 slower than average, indicating a need for improved grip strength and core stability. Incorporating exercises like dumbbell farmer's walks and kettlebell swings can help improve these areas.
Sled Pull: Oliver was 00:24 slower than average in this segment. This suggests a need for increasing leg strength and power. Incorporating more leg-focused weightlifting exercises, like squats and deadlifts, as well as sled push and pull drills, can help in improving this segment.
Sandbag Lunges and Burpees Broad Jump: These segments were slightly slower than average. Incorporating more plyometrics and functional training exercises, like box jumps and lunges with weight, can help improve power and agility, reducing times in these segments.
Race Strategies:
Oliver should aim to maintain a steady pace throughout the race, particularly in the initial running segments. This will help to conserve energy for the more strength-demanding exercises towards the end of the race. He should also focus on optimizing transitions between exercises to reduce Roxzone time. Finally, given his running strength, he could potentially gain time in the running segments to compensate for slower exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men