Wilkinson Andrew
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wilkinson Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
03:00
Potential Improvement
58.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Wilkinson delivered a commendable performance at the 2024 Brisbane Hyrox race, securing an overall rank of 358, placing him in the top 35% of all athletes. In his age group, he achieved a rank of 34, ranking within the top 33%. His overall finish time was 01:31:43, with a total running time of 00:44:37, which was 00:59 faster than the average, showcasing his strength as a runner. Andrew’s pacing strategy was particularly aggressive in the early stages, notably in the first running segment, where he was significantly faster than average. However, he showed signs of fatigue as the race progressed, indicating he may have started too quickly. His performance profile indicates a strong running ability but opportunities for improvement in strength-based exercises, especially toward the latter stages of the race.
Segments to Improve
- Wall Balls: This segment was significantly slower than average, suggesting a need for enhanced strength and form. Training Strategy: Focus on improving leg and shoulder strength through squats, overhead presses, and wall ball drills. Practice maintaining a steady pace and proper form to avoid fatigue.
- Farmers Carry: The time spent here was well below average. Training Strategy: Incorporate grip strength exercises such as deadlifts and kettlebell carries. Work on core stability and endurance to maintain speed throughout the carry.
- Sandbag Lunges: Performance in this segment indicates room for improvement in both strength and technique. Training Strategy: Engage in lunge variations and sandbag training to build leg strength and stability. Focus on maintaining a consistent tempo during practice.
- Burpees Broad Jump: Slight improvement can be made by enhancing explosive strength and agility. Training Strategy: Include plyometric exercises such as box jumps and burpees in the routine. Focus on maintaining rhythm and minimizing transition times between jumps.
Race Strategies
- Pacing: Consider adopting a more balanced pacing strategy to avoid early fatigue. Start slightly slower to conserve energy for strength segments later in the race.
- Transition Efficiency: Although Andrew's Roxzone time was faster than average, continuous improvement in transition efficiency can contribute to better overall time management. Practice quick transitions in training to reduce downtime.
- Compromised Running: Since running segments post-strength exercises showed a decline in performance, incorporate compromised running drills. These involve running immediately after strength exercises to simulate race conditions and improve endurance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator