Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:48 | 04:40 to 02:52 | 33.2% |
| Farmers Carry | 01:16 | 03:25 to 02:09 | 23.4% |
| Run Total | 01:15 | 44:26 to 43:11 | 23.1% |
| Sled Pull | 00:53 | 05:47 to 04:54 | 16.3% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 2.8% |
| Rowing | 00:04 | 04:53 to 04:49 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Ward Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:45 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:20 | 04:30 +00:06 | 04:45 +00:35 |
| Running 2 | 05:13 | 09:56 | 05:06 +00:07 | 09:15 +00:41 |
| Sled Push | 04:40 | 15:09 | 03:01 +01:39 | 14:21 +00:48 |
| Running 3 | 05:37 | 19:49 | 05:34 +00:03 | 17:22 +02:27 |
| Sled Pull | 05:47 | 25:26 | 05:10 +00:37 | 22:56 +02:30 |
| Running 4 | 05:23 | 31:13 | 05:33 -00:10 | 28:06 +03:07 |
| Burpees Broad Jump | 03:32 | 36:36 | 05:41 -02:09 | 33:39 +02:57 |
| Running 5 | 05:36 | 40:08 | 05:44 -00:08 | 39:20 +00:48 |
| Rowing | 04:53 | 45:44 | 04:53 +00:00 | 45:04 +00:40 |
| Running 6 | 05:32 | 50:37 | 05:35 -00:03 | 49:57 +00:40 |
| Farmers Carry | 03:25 | 56:09 | 02:16 +01:09 | 55:32 +00:37 |
| Running 7 | 05:30 | 59:34 | 05:34 -00:04 | 57:48 +01:46 |
| Sandbag Lunges | 04:47 | 01:05:04 | 05:24 -00:37 | 01:03:22 +01:42 |
| Running 8 | 06:18 | 01:09:51 | 06:15 +00:03 | 01:08:46 +01:05 |
| Wall Balls | 05:02 | 01:16:09 | 06:52 -01:50 | 01:15:01 +01:08 |
| Roxzone | 08:04 | 01:29:08 | 07:15 +00:49 | 01:29:08 |
Timothy's best running lap was 00:05:13, indicating his potential for speed and endurance. However, there were areas where he lost time compared to the average, such as the Running 1 segment, where he was 00:44 slower than average. The Sled Push, Farmers Carry, Roxzone, and Running 1 segments were the areas where Timothy lost the most time.
Overall, Timothy Ward showed potential in his running performance, but there is room for improvement in specific segments such as Running 1, Sled Push, Farmers Carry, Roxzone, and Sled Pull. By implementing targeted training strategies and techniques, such as interval training, strength exercises, and form corrections, Timothy can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Steeg Bart | 2022 Amsterdam | 01:28:54 | |
| Bouwens Thei | 2023 Maastricht European Championships | 01:29:18 | |
| Banks Robert | 2024 Singapore National Stadium | 01:29:22 | |
| Pugh Aiden | 2023 London | 01:29:03 | |
| Foley Diarmuid | 2024 New York | 01:28:49 | |
| Roberts Paul | 2024 Poznan | 01:28:55 | |
| Perrotin Thomas | 2024 Paris | 01:28:52 | |
| Pellegrino Gianmarco | 2023 Milan | 01:29:21 | |
| Schlurick Björn | 2024 Karlsruhe | 01:29:07 | |
| Klinger Ryan | 2024 New York | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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