Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Mitchell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Mitchell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Mitchell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 10:38 to 08:16 | 36.3% |
| Sled Pull | 01:39 | 07:42 to 06:03 | 25.3% |
| Sled Push | 01:17 | 04:50 to 03:33 | 19.7% |
| Farmers Carry | 00:57 | 03:34 to 02:37 | 14.6% |
| Sandbag Lunges | 00:16 | 06:36 to 06:20 | 4.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 47:14 to 47:14 | 0.0% |
| Ward Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:16 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:06 | 04:43 -00:04 | 05:16 -01:10 |
| Running 2 | 05:33 | 08:45 | 05:47 -00:14 | 09:59 -01:14 |
| Sled Push | 04:50 | 14:18 | 03:29 +01:21 | 15:46 -01:28 |
| Running 3 | 06:03 | 19:08 | 06:23 -00:20 | 19:15 -00:07 |
| Sled Pull | 07:42 | 25:11 | 06:03 +01:39 | 25:38 -00:27 |
| Running 4 | 05:57 | 32:53 | 06:22 -00:25 | 31:41 +01:12 |
| Burpees Broad Jump | 06:30 | 38:50 | 07:03 -00:33 | 38:03 +00:47 |
| Running 5 | 06:05 | 45:20 | 06:39 -00:34 | 45:06 +00:14 |
| Rowing | 05:00 | 51:25 | 05:14 -00:14 | 51:45 -00:20 |
| Running 6 | 05:52 | 56:25 | 06:26 -00:34 | 56:59 -00:34 |
| Farmers Carry | 03:34 | 01:02:17 | 02:37 +00:57 | 01:03:25 -01:08 |
| Running 7 | 05:58 | 01:05:51 | 06:27 -00:29 | 01:06:02 -00:11 |
| Sandbag Lunges | 06:36 | 01:11:49 | 06:32 +00:04 | 01:12:29 -00:40 |
| Running 8 | 07:42 | 01:18:25 | 07:35 +00:07 | 01:19:01 -00:36 |
| Wall Balls | 10:38 | 01:26:07 | 08:37 +02:01 | 01:26:36 -00:29 |
| Roxzone | 07:50 | 01:44:27 | 09:14 -01:24 | 01:44:27 |
- Mitchell had a strong running performance, with a total running time of 00:47:14, which was 01:22 faster than the average. This indicates that he has a good running profile and should continue to focus on his running training. His best running lap was completed in 00:04:06, which was 00:55 faster than the average.
Overall, Mitchell Ward had a strong performance in the Hyrox race in Birmingham. He excelled in the running segments and showed potential for improvement in the strength-based segments. By focusing on specific training strategies and techniques, such as building strength and endurance in key areas, Mitchell can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marschner Jonas | 2024 Hamburg | 01:44:00 | |
| Brown Calum | 2024 Glasgow | 01:44:04 | |
| Piron Jimmy | 2024 Bordeaux | 01:44:30 | |
| Emmers Jeroen | 2024 Stockholm | 01:43:58 | |
| Betz Jan Philipp | 2024 Karlsruhe | 01:44:42 | |
| Lew Julien | 2024 Taipei | 01:44:49 | |
| 최 성혁 | 2024 Incheon | 01:44:56 | |
| Veiro Tim | 2024 Birmingham | 01:44:52 | |
| Gonzalez Due Victor Manuel | 2022 Valencia | 01:44:01 | |
| Lewis Jack | 2023 Birmingham | 01:44:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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