Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ward Mitchell's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ward Mitchell hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ward Mitchell’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 10:38 to 08:16 | 36.3% |
| Sled Pull | 01:39 | 07:42 to 06:03 | 25.3% |
| Sled Push | 01:17 | 04:50 to 03:33 | 19.7% |
| Farmers Carry | 00:57 | 03:34 to 02:37 | 14.6% |
| Sandbag Lunges | 00:16 | 06:36 to 06:20 | 4.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 47:14 to 47:14 | 0.0% |
| Ward Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:16 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:06 | 04:43 -00:04 | 05:16 -01:10 |
| Running 2 | 05:33 | 08:45 | 05:47 -00:14 | 09:59 -01:14 |
| Sled Push | 04:50 | 14:18 | 03:29 +01:21 | 15:46 -01:28 |
| Running 3 | 06:03 | 19:08 | 06:23 -00:20 | 19:15 -00:07 |
| Sled Pull | 07:42 | 25:11 | 06:03 +01:39 | 25:38 -00:27 |
| Running 4 | 05:57 | 32:53 | 06:22 -00:25 | 31:41 +01:12 |
| Burpees Broad Jump | 06:30 | 38:50 | 07:03 -00:33 | 38:03 +00:47 |
| Running 5 | 06:05 | 45:20 | 06:39 -00:34 | 45:06 +00:14 |
| Rowing | 05:00 | 51:25 | 05:14 -00:14 | 51:45 -00:20 |
| Running 6 | 05:52 | 56:25 | 06:26 -00:34 | 56:59 -00:34 |
| Farmers Carry | 03:34 | 01:02:17 | 02:37 +00:57 | 01:03:25 -01:08 |
| Running 7 | 05:58 | 01:05:51 | 06:27 -00:29 | 01:06:02 -00:11 |
| Sandbag Lunges | 06:36 | 01:11:49 | 06:32 +00:04 | 01:12:29 -00:40 |
| Running 8 | 07:42 | 01:18:25 | 07:35 +00:07 | 01:19:01 -00:36 |
| Wall Balls | 10:38 | 01:26:07 | 08:37 +02:01 | 01:26:36 -00:29 |
| Roxzone | 07:50 | 01:44:27 | 09:14 -01:24 | 01:44:27 |
- Mitchell had a strong running performance, with a total running time of 00:47:14, which was 01:22 faster than the average. This indicates that he has a good running profile and should continue to focus on his running training. His best running lap was completed in 00:04:06, which was 00:55 faster than the average.
Overall, Mitchell Ward had a strong performance in the Hyrox race in Birmingham. He excelled in the running segments and showed potential for improvement in the strength-based segments. By focusing on specific training strategies and techniques, such as building strength and endurance in key areas, Mitchell can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moser Nikolas | 2024 Hong Kong | 01:44:35 | |
| O'Connell Tom | 2024 Dublin | 01:44:48 | |
| Helbling Nicolas | 2020 Karlsruhe | 01:44:54 | |
| Toh Jimmy | 2024 Singapore | 01:43:58 | |
| Lubba Chris | 2024 Paris | 01:44:51 | |
| Offen Christian | 2023 Hamburg | 01:44:09 | |
| Franks Chuck | 2023 Los Angeles | 01:44:13 | |
| Steinsultz Jason | 2023 Dallas | 01:44:37 | |
| Diesveld Mark | 2024 Rotterdam | 01:44:00 | |
| Potts Richard | 2022 London | 01:44:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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