Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallen Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallen Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallen Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallen Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:45 | 10:49 to 07:04 | 34.9% |
| Farmers Carry | 03:15 | 06:09 to 02:54 | 30.3% |
| Burpees Broad Jump | 02:59 | 10:40 to 07:41 | 27.8% |
| Ski Erg | 00:25 | 05:18 to 04:53 | 3.9% |
| Rowing | 00:20 | 05:43 to 05:23 | 3.1% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 08:49 to 08:49 | 0.0% |
| Run Total | 00:00 | 52:30 to 52:30 | 0.0% |
| Wallen Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:36 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:05 | 04:52 +00:26 | 05:36 -00:31 |
| Running 2 | 06:29 | 10:23 | 06:15 +00:14 | 10:28 -00:05 |
| Sled Push | 03:26 | 16:52 | 03:49 -00:23 | 16:43 +00:09 |
| Running 3 | 06:43 | 20:18 | 06:59 -00:16 | 20:32 -00:14 |
| Sled Pull | 05:30 | 27:01 | 06:41 -01:11 | 27:31 -00:30 |
| Running 4 | 06:39 | 32:31 | 06:56 -00:17 | 34:12 -01:41 |
| Burpees Broad Jump | 10:40 | 39:10 | 07:56 +02:44 | 41:08 -01:58 |
| Running 5 | 06:51 | 49:50 | 07:20 -00:29 | 49:04 +00:46 |
| Rowing | 05:43 | 56:41 | 05:25 +00:18 | 56:24 +00:17 |
| Running 6 | 06:25 | 01:02:24 | 07:01 -00:36 | 01:01:49 +00:35 |
| Farmers Carry | 06:09 | 01:08:49 | 02:52 +03:17 | 01:08:50 -00:01 |
| Running 7 | 06:59 | 01:14:58 | 07:03 -00:04 | 01:11:42 +03:16 |
| Sandbag Lunges | 10:49 | 01:21:57 | 07:14 +03:35 | 01:18:45 +03:12 |
| Running 8 | 07:22 | 01:32:46 | 08:50 -01:28 | 01:25:59 +06:47 |
| Wall Balls | 08:49 | 01:40:08 | 09:31 -00:42 | 01:34:49 +05:19 |
| Roxzone | 06:16 | 01:55:04 | 10:44 -04:28 | 01:55:04 |
His overall time of 01:55:04 is respectable, and his total running time of 00:52:30 is 17 seconds faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on improving his running abilities.
For the Sandbag Lunges, Nick was 03:34 slower than average. To enhance his performance in this segment, he should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help build the necessary muscular strength. Additionally, practicing lunges with a sandbag or weighted backpack will help simulate the race scenario and improve his stability and balance.
In the Farmers Carry segment, Nick was 03:16 slower than average. To improve in this area, he should specifically target his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and forearm curls will help build grip strength. Additionally, incorporating cardio exercises such as running or cycling with weighted handholds will improve his overall endurance for this segment.
The Burpees Broad Jump segment was another area where Nick lost significant time, being 03:08 slower than average. To improve in this segment, he should focus on both his strength and explosiveness. Incorporating exercises such as burpees, squat jumps, and box jumps into his training routine will help improve his power and agility. Additionally, practicing the burpees broad jump technique with proper form and efficiency will also be beneficial.
The Ski Erg and Running 2 segments were both areas where Nick lost time. To improve in these segments, he should focus on his overall cardiovascular fitness and endurance. Incorporating high-intensity interval training (HIIT) workouts that involve both running and rowing will help improve his cardiovascular capacity and overall endurance. Additionally, practicing transitions between the Ski Erg and running will help improve his efficiency and speed in these segments.
Lastly, the Rowing segment was an area where Nick was 00:18 slower than average. To improve in this segment, he should focus on his rowing technique and overall power. Incorporating rowing drills such as interval sprints, rowing with resistance bands, and focusing on proper form and technique will help improve his rowing performance.
Nick should also pay attention to his transitions between segments, as the Roxzone time is an important factor in overall performance. By practicing quick and efficient transitions during training, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.
Incorporating interval training into his training routine will help simulate the intensity of the race and prepare him for the demands of each segment. By alternating between high-intensity efforts and recovery periods, he can improve his overall fitness and endurance.
Additionally, Nick should focus on maintaining proper form and technique in each segment. This will help minimize energy waste and maximize efficiency, leading to improved performance.
In summary, Nick Wallen had a strong performance in the 2023 London Hyrox race. To further enhance his performance, he should focus on improving his strength and endurance in the areas where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to each segment, he can continue to improve his overall performance. Additionally, paying attention to pacing, transitions, and maintaining proper form and technique will also contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Günther Thomas | 2019 Hamburg | 01:55:23 | |
| Woodcraft Tom | 2022 London | 01:55:03 | |
| Boyes Aaron | 2024 Perth | 01:54:58 | |
| Martin Alba Benjamin | 2024 Mexico City | 01:54:37 | |
| Gabriel Philipp | 2023 Karlsruhe | 01:55:28 | |
| Sageder Sebastian | 2019 Nürnberg | 01:54:54 | |
| Verduin Sander | 2023 Amsterdam | 01:55:02 | |
| Leser Markus | 2018 Leipzig | 01:54:53 | |
| Law Ronald | 2024 Singapore National Stadium | 01:54:37 | |
| Rösener Klaus | 2023 Maastricht European Championships | 01:55:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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