Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verhaar Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verhaar Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verhaar Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verhaar Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 08:39 to 07:00 | 35.1% |
| Sandbag Lunges | 01:39 | 08:08 to 06:29 | 35.1% |
| Sled Push | 01:18 | 04:55 to 03:37 | 27.7% |
| Rowing | 00:04 | 05:17 to 05:13 | 1.4% |
| Run Total | 00:02 | 50:07 to 50:05 | 0.7% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 08:22 to 08:22 | 0.0% |
| Verhaar Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:20 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:12 | 04:45 -00:06 | 05:20 -01:08 |
| Running 2 | 05:45 | 08:51 | 05:48 -00:03 | 10:05 -01:14 |
| Sled Push | 04:55 | 14:36 | 03:35 +01:20 | 15:53 -01:17 |
| Running 3 | 06:11 | 19:31 | 06:26 -00:15 | 19:28 +00:03 |
| Sled Pull | 04:56 | 25:42 | 06:19 -01:23 | 25:54 -00:12 |
| Running 4 | 06:13 | 30:38 | 06:26 -00:13 | 32:13 -01:35 |
| Burpees Broad Jump | 08:39 | 36:51 | 07:14 +01:25 | 38:39 -01:48 |
| Running 5 | 06:45 | 45:30 | 06:44 +00:01 | 45:53 -00:23 |
| Rowing | 05:17 | 52:15 | 05:16 +00:01 | 52:37 -00:22 |
| Running 6 | 06:21 | 57:32 | 06:29 -00:08 | 57:53 -00:21 |
| Farmers Carry | 02:35 | 01:03:53 | 02:40 -00:05 | 01:04:22 -00:29 |
| Running 7 | 06:23 | 01:06:28 | 06:31 -00:08 | 01:07:02 -00:34 |
| Sandbag Lunges | 08:08 | 01:12:51 | 06:44 +01:24 | 01:13:33 -00:42 |
| Running 8 | 08:20 | 01:20:59 | 07:46 +00:34 | 01:20:17 +00:42 |
| Wall Balls | 08:22 | 01:29:19 | 08:53 -00:31 | 01:28:03 +01:16 |
| Roxzone | 08:45 | 01:46:19 | 09:23 -00:38 | 01:46:19 |
To improve his performance in the Burpees Broad Jump segment, Paul Verhaar could focus on improving his strength and explosiveness. Exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve his power and agility. Additionally, practicing proper form and technique during the broad jump can also lead to better performance.
In the Sandbag Lunges segment, Paul Verhaar should work on improving his endurance and lower body strength. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen his leg muscles and improve his endurance. Incorporating interval training and increasing the intensity of his lunges during training can also be beneficial.
For the Run Total segment, Paul Verhaar should focus on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, can also contribute to better running performance.
In the Sled Push segment, Paul Verhaar should work on improving his strength and power. Exercises such as sled pushes, deadlifts, and squats can help strengthen his lower body and improve his pushing power. Additionally, practicing proper body positioning and technique during the sled push can lead to better performance.
For the Running 8 segment, Paul Verhaar should focus on improving his endurance and speed. Incorporating long distance runs, interval training, and tempo runs into his training routine can help improve his overall running fitness. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, can also contribute to better performance.
To optimize his performance, Paul Verhaar should also consider incorporating specific training sessions that target his areas of improvement. For example, he can dedicate one or two training sessions per week to focus on strength and power exercises, such as sled pushes and sandbag lunges. On other days, he can prioritize running workouts that target speed and endurance.
In conclusion, Paul Verhaar has shown strong performance in the HYROX race in Amsterdam. However, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as strength exercises, endurance training, and proper form correction, Paul can work towards improving his performance in the identified segments. With dedicated training and strategic race strategies, Paul Verhaar has the potential to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Senge Robin | 2023 Karlsruhe | 01:46:10 | |
| Escobar Carlos | 2023 Miami | 01:45:59 | |
| Omahoney Callum | 2023 Dublin | 01:46:26 | |
| Baxter Billy | 2023 Dublin | 01:46:22 | |
| Lee Zong Heung | 2024 Singapore National Stadium | 01:46:35 | |
| Górniak Robert | 2024 Katowice | 01:46:32 | |
| Wallace Craig | 2022 Birmingham | 01:45:51 | |
| Eckmann Chris | 2019 Essen | 01:45:51 | |
| Brew Louis | 2024 London | 01:45:52 | |
| Siddiqui Nabeel | 2024 London | 01:46:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:47:32 | |
| 2024 Amsterdam | 01:28:04 | |
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