Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Riessen Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Riessen Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Riessen Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Riessen Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:02 | 05:31 to 02:29 | 80.9% |
| Burpees Broad Jump | 00:39 | 07:06 to 06:27 | 17.3% |
| Ski Erg | 00:02 | 04:42 to 04:40 | 0.9% |
| Sled Pull | 00:02 | 05:46 to 05:44 | 0.9% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Run Total | 00:00 | 47:44 to 47:44 | 0.0% |
| Van Riessen Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:08 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:32 | 04:40 +00:02 | 05:08 -01:36 |
| Running 2 | 05:42 | 08:14 | 05:36 +00:06 | 09:48 -01:34 |
| Sled Push | 03:10 | 13:56 | 03:25 -00:15 | 15:24 -01:28 |
| Running 3 | 06:27 | 17:06 | 06:07 +00:20 | 18:49 -01:43 |
| Sled Pull | 05:46 | 23:33 | 05:52 -00:06 | 24:56 -01:23 |
| Running 4 | 06:21 | 29:19 | 06:05 +00:16 | 30:48 -01:29 |
| Burpees Broad Jump | 07:06 | 35:40 | 06:37 +00:29 | 36:53 -01:13 |
| Running 5 | 06:35 | 42:46 | 06:21 +00:14 | 43:30 -00:44 |
| Rowing | 05:02 | 49:21 | 05:08 -00:06 | 49:51 -00:30 |
| Running 6 | 06:13 | 54:23 | 06:12 +00:01 | 54:59 -00:36 |
| Farmers Carry | 05:31 | 01:00:36 | 02:32 +02:59 | 01:01:11 -00:35 |
| Running 7 | 06:19 | 01:06:07 | 06:10 +00:09 | 01:03:43 +02:24 |
| Sandbag Lunges | 05:50 | 01:12:26 | 06:14 -00:24 | 01:09:53 +02:33 |
| Running 8 | 06:41 | 01:18:16 | 07:10 -00:29 | 01:16:07 +02:09 |
| Wall Balls | 07:39 | 01:24:57 | 08:11 -00:32 | 01:23:17 +01:40 |
| Roxzone | 07:39 | 01:40:05 | 08:37 -00:58 | 01:40:05 |
- In terms of pacing, Christopher maintained a consistent pace throughout the race, with his best running lap being 00:03:32. However, his total running time of 00:47:44 was 00:55 slower than the average, indicating that he could work on his running speed and endurance.
- Christopher's splits analysis shows that he performed better than average in the Running 1, Ski Erg, and Sled Push segments. However, he struggled in segments such as the Farmers Carry, Burpees Broad Jump, and the Running 3, 4, and 5 segments.
- Another strategy is to prioritize transitions and minimize time spent in the roxzone. Improving overall fitness and practicing quick and efficient transitions can help Christopher save valuable time and maintain momentum throughout the race.
- In terms of overall training, Christopher should focus on creating a well-rounded training program that includes a combination of strength training, cardiovascular exercises, and specific skill drills for each segment. Incorporating exercises that target his weaknesses, such as grip strength for the Farmers Carry, explosive power for the Burpees Broad Jump, and running endurance for the running segments, will be crucial for improving his overall performance in future races.
By implementing these strategies and incorporating specific training techniques and exercises, Christopher Van Riessen can work towards improving his performance in the Hyrox race and achieving better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Krones Thorsten | 2022 Wien | 01:40:18 | |
| Showell Bill | 2024 Dallas | 01:40:17 | |
| Perwenis Krzysztof | 2024 Poznan | 01:40:06 | |
| Nielsen Stefan | 2024 Copenhagen | 01:40:09 | |
| Schoonen Bram | 2024 Amsterdam | 01:39:59 | |
| Moyle Damian | 2024 Melbourne | 01:40:00 | |
| Hamilton Gary | 2023 Dublin | 01:40:27 | |
| Simpson Derek | 2024 Hong Kong | 01:39:41 | |
| Brenner Kevin | 2024 Karlsruhe | 01:40:11 | |
| Florent Amiel | 2023 Barcelona | 01:40:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:29:57 | |
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