Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Düllen Henrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Düllen Henrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Düllen Henrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Düllen Henrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:54 | 07:01 to 06:07 | 40.0% |
| Rowing | 00:32 | 05:44 to 05:12 | 23.7% |
| Burpees Broad Jump | 00:22 | 07:18 to 06:56 | 16.3% |
| Ski Erg | 00:21 | 05:06 to 04:45 | 15.6% |
| Sandbag Lunges | 00:06 | 06:30 to 06:24 | 4.4% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 08:13 to 08:13 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Van Düllen Henrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:15 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:41 | 04:43 +00:23 | 05:15 -00:34 |
| Running 2 | 04:41 | 09:47 | 05:48 -01:07 | 09:58 -00:11 |
| Sled Push | 03:18 | 14:28 | 03:37 -00:19 | 15:46 -01:18 |
| Running 3 | 05:49 | 17:46 | 06:26 -00:37 | 19:23 -01:37 |
| Sled Pull | 07:01 | 23:35 | 06:13 +00:48 | 25:49 -02:14 |
| Running 4 | 06:13 | 30:36 | 06:23 -00:10 | 32:02 -01:26 |
| Burpees Broad Jump | 07:18 | 36:49 | 07:05 +00:13 | 38:25 -01:36 |
| Running 5 | 05:57 | 44:07 | 06:40 -00:43 | 45:30 -01:23 |
| Rowing | 05:44 | 50:04 | 05:15 +00:29 | 52:10 -02:06 |
| Running 6 | 05:16 | 55:48 | 06:29 -01:13 | 57:25 -01:37 |
| Farmers Carry | 01:37 | 01:01:04 | 02:38 -01:01 | 01:03:54 -02:50 |
| Running 7 | 05:01 | 01:02:41 | 06:27 -01:26 | 01:06:32 -03:51 |
| Sandbag Lunges | 06:30 | 01:07:42 | 06:38 -00:08 | 01:12:59 -05:17 |
| Running 8 | 05:26 | 01:14:12 | 07:41 -02:15 | 01:19:37 -05:25 |
| Wall Balls | 08:13 | 01:19:38 | 08:41 -00:28 | 01:27:18 -07:40 |
| Roxzone | 17:29 | 01:45:12 | 09:13 +08:16 | 01:45:12 |
- Strength Training: Henrik should continue to focus on strength training to improve his performance in the strength-based segments such as the Burpees Broad Jump and Sled Pull. Incorporating exercises that target specific muscle groups involved in these segments can help improve his strength and power.
- Transition Efficiency: Henrik should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. Incorporating transition drills into his training routine can help improve his overall race time.
- Endurance Training: While Henrik performed well in the running segments, he should continue to focus on endurance training to maintain his performance throughout the race. Incorporating longer runs and interval training into his routine can help improve his overall endurance.
In conclusion, Henrik Van Düllen had a solid performance in the 2019 Hamburg Hyrox race, with strengths in the running segments. To further improve his performance, Henrik should focus on improving his overall fitness, reducing transition time in the Roxzone, and targeting specific areas for improvement in the worst-performing segments. With targeted training strategies and techniques, Henrik can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malone Alan | 2024 Dublin | 01:45:16 | |
| Murphy Cian | 2023 Dublin | 01:45:20 | |
| Bonnett Justin | 2024 Hong Kong | 01:45:01 | |
| Spigner Josh | 2024 Fort Lauderdale | 01:45:23 | |
| Scholl Sebastian | 2021 Stuttgart | 01:44:57 | |
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Hua Alexander | 2023 Melbourne | 01:45:35 | |
| Hausser Yannik | 2024 Dubai | 01:45:16 | |
| Gonzales Jd | 2022 Dallas | 01:45:14 | |
| Tham John | 2024 Singapore | 01:45:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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