Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Urban Artur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urban Artur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urban Artur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urban Artur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 51:03 to 49:25 | 39.7% |
| Sandbag Lunges | 01:30 | 07:50 to 06:20 | 36.4% |
| Sled Pull | 00:47 | 06:50 to 06:03 | 19.0% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 3.6% |
| Burpees Broad Jump | 00:03 | 06:54 to 06:51 | 1.2% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 08:12 to 08:12 | 0.0% |
| Urban Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:15 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:51 | 04:43 +00:10 | 05:15 +01:36 |
| Running 2 | 05:44 | 11:44 | 05:46 -00:02 | 09:58 +01:46 |
| Sled Push | 02:19 | 17:28 | 03:29 -01:10 | 15:44 +01:44 |
| Running 3 | 06:04 | 19:47 | 06:22 -00:18 | 19:13 +00:34 |
| Sled Pull | 06:50 | 25:51 | 06:04 +00:46 | 25:35 +00:16 |
| Running 4 | 06:18 | 32:41 | 06:20 -00:02 | 31:39 +01:02 |
| Burpees Broad Jump | 06:54 | 38:59 | 06:58 -00:04 | 37:59 +01:00 |
| Running 5 | 06:12 | 45:53 | 06:36 -00:24 | 44:57 +00:56 |
| Rowing | 05:10 | 52:05 | 05:13 -00:03 | 51:33 +00:32 |
| Running 6 | 06:28 | 57:15 | 06:23 +00:05 | 56:46 +00:29 |
| Farmers Carry | 02:14 | 01:03:43 | 02:36 -00:22 | 01:03:09 +00:34 |
| Running 7 | 06:23 | 01:05:57 | 06:25 -00:02 | 01:05:45 +00:12 |
| Sandbag Lunges | 07:50 | 01:12:20 | 06:31 +01:19 | 01:12:10 +00:10 |
| Running 8 | 07:06 | 01:20:10 | 07:35 -00:29 | 01:18:41 +01:29 |
| Wall Balls | 08:12 | 01:27:16 | 08:30 -00:18 | 01:26:16 +01:00 |
| Roxzone | 08:42 | 01:44:02 | 09:16 -00:34 | 01:44:02 |
Artur Urban demonstrated a respectable performance in the Poznan 2024 HYROX race. He ranked within the top 85% of all athletes and within the top 89% amongst his age group of 30-34. The total race time of 01:44:02 was fairly competitive, but there is room for improvement. His total running time was slower than average, suggesting a strength-oriented profile. Urban's best running lap was 00:05:44, which was impressive. Urban's pacing appeared to be slightly slower at the beginning of the race, as indicated by his slower than average Running 1 segment. However, he managed to speed up in the later stages of the race. This indicates a need for improved pacing strategy and potential emphasis on improving his running performance.
Implementing better pacing strategies can lead to a more efficient race. Starting off at an easier pace and gradually increasing the speed can help conserve energy for the later stages of the race. Practicing transitions between exercises can also help save valuable time. Lastly, focusing on improving running performance can boost overall race time, considering his strength-oriented profile. Regular strength and conditioning workouts integrated with endurance runs can help achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Toh Jimmy | 2024 Singapore | 01:43:58 | |
| Wayman Leroy | 2023 Chicago | 01:43:53 | |
| Sueltz Keegan | 2024 Dallas | 01:43:40 | |
| Nandakumara Raghu | 2024 London | 01:44:27 | |
| Martinez Santiago | 2024 Mexico City | 01:43:54 | |
| 김 지현 | 2024 Incheon | 01:43:44 | |
| Lubowski Nicki | 2019 Hamburg | 01:43:44 | |
| Buijs Wouter | 2024 Hamburg | 01:44:31 | |
| Graner Björn | 2024 Hamburg | 01:43:48 | |
| Park Nohjin | 2024 Incheon | 01:44:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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