Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ung Sandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ung Sandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ung Sandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ung Sandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 57:23 to 51:11 | 81.2% |
| Farmers Carry | 00:56 | 03:42 to 02:46 | 12.2% |
| Sled Pull | 00:22 | 06:45 to 06:23 | 4.8% |
| Ski Erg | 00:06 | 04:55 to 04:49 | 1.3% |
| Rowing | 00:01 | 05:18 to 05:17 | 0.2% |
| Sandbag Lunges | 00:01 | 06:43 to 06:42 | 0.2% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 07:54 to 07:54 | 0.0% |
| Ung Sandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:49 | 04:47 +00:08 | 05:23 +00:26 |
| Running 2 | 07:53 | 10:44 | 05:59 +01:54 | 10:10 +00:34 |
| Sled Push | 03:43 | 18:37 | 03:44 -00:01 | 16:09 +02:28 |
| Running 3 | 06:30 | 22:20 | 06:35 -00:05 | 19:53 +02:27 |
| Sled Pull | 06:45 | 28:50 | 06:30 +00:15 | 26:28 +02:22 |
| Running 4 | 06:39 | 35:35 | 06:36 +00:03 | 32:58 +02:37 |
| Burpees Broad Jump | 04:05 | 42:14 | 07:24 -03:19 | 39:34 +02:40 |
| Running 5 | 06:44 | 46:19 | 06:56 -00:12 | 46:58 -00:39 |
| Rowing | 05:18 | 53:03 | 05:19 -00:01 | 53:54 -00:51 |
| Running 6 | 07:29 | 58:21 | 06:42 +00:47 | 59:13 -00:52 |
| Farmers Carry | 03:42 | 01:05:50 | 02:44 +00:58 | 01:05:55 -00:05 |
| Running 7 | 08:01 | 01:09:32 | 06:44 +01:17 | 01:08:39 +00:53 |
| Sandbag Lunges | 06:43 | 01:17:33 | 06:59 -00:16 | 01:15:23 +02:10 |
| Running 8 | 08:22 | 01:24:16 | 08:10 +00:12 | 01:22:22 +01:54 |
| Wall Balls | 07:54 | 01:32:38 | 09:02 -01:08 | 01:30:32 +02:06 |
| Roxzone | 09:00 | 01:49:24 | 09:50 -00:50 | 01:49:24 |
Sandy's total running time of 00:57:23 is 06:54 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:49 shows that he has the potential to perform well in the running segments of the race.
- Focus on transitions: Sandy should work on improving his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.
- Train for hybrid scenarios: Sandy should incorporate workouts that simulate compromised running scenarios, such as running on tired legs or transitioning from a strength exercise to a running segment. This will help him adapt to different challenges and perform well in all aspects of the race.
- Mental preparation: Developing mental toughness and a positive mindset is crucial for performing well in endurance races. Sandy should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race.
In conclusion, Sandy Ung had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, transition time, and specific segments such as Running 2, Running 7, Farmers Carry, and Running 6, Sandy can take his performance to the next level. Incorporating specific training strategies, exercises, and race strategies outlined in this report will help Sandy become a stronger and more competitive athlete in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Ward Michael | 2023 Dublin | 01:49:24 | |
| Tsui Chuen Ming | 2023 Hong Kong | 01:49:36 | |
| Arglezz Juan | 2024 Anaheim | 01:49:30 | |
| Cancino Ricardo | 2023 Sydney | 01:49:52 | |
| Reyes Alejandro | 2024 Mexico City | 01:49:50 | |
| Lapinskas Mantas | 2024 Katowice | 01:49:37 | |
| Lo Jason | 2023 Hong Kong | 01:49:42 | |
| Zirm Philipp | 2024 Köln | 01:49:43 | |
| Codling Daniel | 2022 London | 01:49:48 | |
| Florijn Andre | 2023 Amsterdam | 01:49:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:35:48 | |
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