Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Turton Tim

Turton Tim Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #105025 01:39:51 87th in AG | Top 82.9% 605th | Top 87.1%
-05:20
43:23
Run Total
-00:40
05:25
Avg. Lap
-00:11
04:57
Best Lap
+02:42
45:13
Workout Total
+00:21
05:39
Avg. Workout
+02:41
11:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Turton Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turton Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turton Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turton Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

01:42 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:42 08:09 to 06:27 34.3%
Wall Balls 01:28 09:13 to 07:45 29.6%
Farmers Carry 00:46 03:15 to 02:29 15.5%
Sandbag Lunges 00:43 06:43 to 06:00 14.5%
Sled Pull 00:18 06:02 to 05:44 6.1%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Run Total 00:00 43:23 to 43:23 0.0%

Splits Time

Turton Tim Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 05:06 -01:12 00:00 +00:00
Ski Erg 04:26 03:54 04:39 -00:13 05:06 -01:12
Running 2 04:57 08:20 05:35 -00:38 09:45 -01:25
Sled Push 02:29 13:17 03:26 -00:57 15:20 -02:03
Running 3 05:14 15:46 06:06 -00:52 18:46 -03:00
Sled Pull 06:02 21:00 05:51 +00:11 24:52 -03:52
Running 4 05:16 27:02 06:05 -00:49 30:43 -03:41
Burpees Broad Jump 08:09 32:18 06:37 +01:32 36:48 -04:30
Running 5 05:48 40:27 06:21 -00:33 43:25 -02:58
Rowing 04:56 46:15 05:08 -00:12 49:46 -03:31
Running 6 05:36 51:11 06:10 -00:34 54:54 -03:43
Farmers Carry 03:15 56:47 02:32 +00:43 01:01:04 -04:17
Running 7 05:33 01:00:02 06:09 -00:36 01:03:36 -03:34
Sandbag Lunges 06:43 01:05:35 06:14 +00:29 01:09:45 -04:10
Running 8 07:09 01:12:18 07:10 -00:01 01:15:59 -03:41
Wall Balls 09:13 01:19:27 08:04 +01:09 01:23:09 -03:42
Roxzone 11:19 01:39:51 08:38 +02:41 01:39:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Turton displayed a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 57% overall and in the top 56% within his age group, 40-44. His total running time was notably faster than average by 05:37, indicating a significant advantage in running capabilities. The best running lap was completed in 00:04:57, highlighting his proficiency in maintaining a strong pace. Tim's performance suggests he has a more runner-oriented profile, given his running times are consistently above average. However, his pacing strategy might have been slightly aggressive, as indicated by the faster-than-average initial segments, which could have led to fatigue impacting later segments.

Segments to Improve

  • Roxzone: Tim's Roxzone time was 02:44 slower than average, indicating room for improvement in transitions. To improve, he should focus on enhancing overall cardiovascular fitness and practice quick transitions between exercises. Drills: Circuit training with minimal rest, practicing quick changes between different exercises.
  • Burpees Broad Jump: With a time 01:38 slower than average, focus on explosive power and endurance is needed. Exercises: Plyometric training, including box jumps and explosive push-ups, to build power and speed.
  • Wall Balls: This segment was 01:14 slower than average, suggesting a need for improved strength and technique. Form correction: Focus on maintaining a steady rhythm and consistent breathing. Exercises: Medicine ball slams and wall ball practice with increasing weight.
  • Farmers Carry: With a slower time of 00:43, grip strength and endurance need enhancement. Exercises: Deadlifts, shrugs, and grip strength exercises like farmer's walks with varying weights.
  • Sled Pull: Tim was 00:13 slower than average, indicating room for improvement in strength. Exercises: Focus on pulling exercises such as bent-over rows and lower body strength training like squats and lunges.

Race Strategies

  • Adopt a more conservative pacing strategy at the start to conserve energy for later segments, reducing fatigue impact on strength exercises.
  • Implement focused breathing techniques during transitions and strength exercises to maintain oxygen flow and reduce fatigue.
  • Simulate race conditions in training, practicing compromised running scenarios after completing strength exercises to adapt to race demands.
  • Utilize visualization techniques to mentally prepare for quick transitions and efficient movement through Roxzone segments.
Similar Athletes
Plazzi Enrico 2024 Milan 01:39:47
Shaw Peter 2023 Manchester 01:39:40
Randall David 2024 Melbourne 01:40:11
Montaño Alfaro Alejandro 2024 Ciudad de Mexico 01:40:01
Oldani Mark 2023 Chicago - North American Open Championship 01:39:24
Mata Chavez Salvador 2024 Ciudad de Mexico 01:39:34
Christensson Par 2024 Amsterdam 01:39:59
Sauerwald Dirk 2021 Berlin 01:39:23
Van Praag Alexander 2022 Hong Kong 01:39:35
Perwenis Krzysztof 2024 Poznan 01:40:06

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