Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tonon Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tonon Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tonon Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tonon Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:38 | 04:58 to 03:20 | 55.7% |
| Sled Pull | 01:07 | 06:48 to 05:41 | 38.1% |
| Ski Erg | 00:11 | 04:50 to 04:39 | 6.3% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 45:08 to 45:08 | 0.0% |
| Tonon Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:03 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:53 | 04:38 +00:12 | 05:03 +00:50 |
| Running 2 | 05:26 | 10:43 | 05:32 -00:06 | 09:41 +01:02 |
| Sled Push | 04:58 | 16:09 | 03:22 +01:36 | 15:13 +00:56 |
| Running 3 | 05:31 | 21:07 | 06:05 -00:34 | 18:35 +02:32 |
| Sled Pull | 06:48 | 26:38 | 05:48 +01:00 | 24:40 +01:58 |
| Running 4 | 05:33 | 33:26 | 06:03 -00:30 | 30:28 +02:58 |
| Burpees Broad Jump | 05:32 | 38:59 | 06:36 -01:04 | 36:31 +02:28 |
| Running 5 | 05:53 | 44:31 | 06:19 -00:26 | 43:07 +01:24 |
| Rowing | 04:58 | 50:24 | 05:06 -00:08 | 49:26 +00:58 |
| Running 6 | 05:44 | 55:22 | 06:07 -00:23 | 54:32 +00:50 |
| Farmers Carry | 02:17 | 01:01:06 | 02:31 -00:14 | 01:00:39 +00:27 |
| Running 7 | 05:44 | 01:03:23 | 06:07 -00:23 | 01:03:10 +00:13 |
| Sandbag Lunges | 05:23 | 01:09:07 | 06:11 -00:48 | 01:09:17 -00:10 |
| Running 8 | 05:27 | 01:14:30 | 07:06 -01:39 | 01:15:28 -00:58 |
| Wall Balls | 06:30 | 01:19:57 | 07:54 -01:24 | 01:22:34 -02:37 |
| Roxzone | 12:36 | 01:38:57 | 08:29 +04:07 | 01:38:57 |
Giovanni Tonon delivered a commendable performance in the 2024 Milan Hyrox race, showcasing notable strength in running as his total running time was 3 minutes and 34 seconds faster than the average. His quick running segments highlight his ability to maintain a consistent pace, especially in later stages, which indicates a well-developed endurance capacity. However, there is room for improvement in transition efficiency, as indicated by the Roxzone time being significantly slower than average. Additionally, the initial running segment was slower, suggesting a potentially cautious start. Giovanni exhibits a runner profile and should focus on enhancing strength to balance his performance further.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Theo | 2021 Hamburg | 01:39:23 | |
| 金 戈 | 2024 Beijing | 01:38:56 | |
| Schoonbrood Wesley | 2023 Rotterdam | 01:39:07 | |
| Mcdonnell Jonathan | 2024 Rimini | 01:39:18 | |
| Ramage Cory | 2024 Birmingham | 01:38:45 | |
| Dörr Michael | 2024 Karlsruhe | 01:39:06 | |
| 신 유진 | 2024 Incheon | 01:39:12 | |
| Norris Antony | 2024 London | 01:39:26 | |
| Jakubowitz Eike | 2023 Hamburg | 01:39:17 | |
| Reynolds Jeff | 2024 Chicago Navy Pier | 01:38:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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