Toh Alvin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN Flag Toh Alvin Man Men 30-34 #103019 01:28:34 79th in AG | Top 25.6% 207th | Top 20.5%
-01:10
42:46
Run Total
-00:08
05:21
Avg. Lap
+00:00
04:40
Best Lap
-00:38
36:52
Workout Total
-00:05
04:36
Avg. Workout
+01:52
09:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 373.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 408.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -103 to 112.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5104 to 5557.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:15 Potential Improvement 51.0% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5182.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:15 (From 06:06 to 04:51) 51.0%
Farmers Carry 00:34 (From 02:41 to 02:07) 23.1%
Sled Push 00:29 (From 03:19 to 02:50) 19.7%
Sandbag Lunges 00:08 (From 05:11 to 05:03) 5.4%
Rowing 00:01 (From 04:49 to 04:48) 0.7%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
BBJ 00:00 (From 04:42 to 04:42) 0.0%
Wall Balls 00:00 (From 05:48 to 05:48) 0.0%
Run Total 00:00 (From 42:46 to 42:46) 0.0%

Splits Time

Toh Alvin Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:44 -00:22 00:00 +00:00
Ski Erg 04:16 04:22 04:29 -00:13 04:44 -00:22
Running 2 04:40 08:38 05:06 -00:26 09:13 -00:35
Sled Push 03:19 13:18 03:00 +00:19 14:19 -01:01
Running 3 05:41 16:37 05:32 +00:09 17:19 -00:42
Sled Pull 06:06 22:18 05:07 +00:59 22:51 -00:33
Running 4 05:22 28:24 05:31 -00:09 27:58 +00:26
Burpees Broad Jump 04:42 33:46 05:37 -00:55 33:29 +00:17
Running 5 05:23 38:28 05:42 -00:19 39:06 -00:38
Rowing 04:49 43:51 04:53 -00:04 44:48 -00:57
Running 6 06:03 48:40 05:34 +00:29 49:41 -01:01
Farmers Carry 02:41 54:43 02:15 +00:26 55:15 -00:32
Running 7 05:27 57:24 05:32 -00:05 57:30 -00:06
Sandbag Lunges 05:11 01:02:51 05:21 -00:10 01:03:02 -00:11
Running 8 05:51 01:08:02 06:13 -00:22 01:08:23 -00:21
Wall Balls 05:48 01:13:53 06:48 -01:00 01:14:36 -00:43
Roxzone 09:02 01:28:34 07:10 +01:52 01:28:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alvin Toh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing within the top 15% overall and top 19% in his age group. His overall time was 01:28:34. Notably, Alvin's total running time of 00:42:46 was 01:34 faster than average, indicating a strong running profile. His best running lap was an impressive 00:04:40. While Alvin demonstrated strong running capabilities, there is room for improvement in strength and transition phases, as evidenced by slower times in segments like the Sled Push, Sled Pull, and Farmers Carry. Alvin's pacing strategy was well-executed in the early running laps, but there was a noticeable slowdown in the latter stages, suggesting potential fatigue or strategic miscalculation.

Segments to Improve

  • Roxzone: Alvin spent 00:09:02 in the Roxzone, which was 02:04 slower than average. To improve this, focus on enhancing transition efficiency between exercises. Practice quick transitions in training by simulating race conditions, minimizing rest, and optimizing equipment handling.
  • Sled Pull: With a time of 00:06:06, Alvin was 01:00 slower than average. Improve this segment by integrating sled pull exercises into his routine. Focus on maintaining a low center of gravity and using powerful, consistent pulls. Incorporate strength-building exercises such as deadlifts and bent-over rows to increase overall pulling strength.
  • Sled Push: Completing this segment 00:18 slower than average, Alvin should emphasize leg strength and explosive power. Include exercises like squats, lunges, and plyometric drills in his training regimen. Practice sled pushes with varying weights to build both strength and endurance.
  • Farmers Carry: Alvin's time was 00:25 slower than average. Focus on improving grip strength and core stability. Incorporate farmers walk drills with progressively heavier weights and longer distances into training sessions. Additionally, work on maintaining a straight posture and controlled breathing during the exercise.
  • Sandbag Lunges: Completed 00:08 faster than average, but still with room for improvement relative to the 25th percentile. Perfect the form and balance with sandbag lunges by ensuring a full range of motion and stable posture. Include balance exercises and unilateral strength workouts to enhance stability and control.

Race Strategies

  • Pacing: Maintain a consistent pace throughout the race. Alvin should focus on controlled starts, especially in the initial running segments, to conserve energy for later stages.
  • Transition Efficiency: Practice quick transitions in training to reduce time spent in the Roxzone. Familiarize with the setup and equipment handling to minimize delays.
  • Compromised Running: Work on running techniques post-strength exercises. Engage in interval training that alternates between strength exercises and running to simulate race conditions and improve recovery times.
  • Nutrition and Hydration: Develop a fueling strategy to sustain energy levels throughout the race. Ensure adequate hydration and carbohydrate intake before and during the event to prevent fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Racz Adorjan 2023 Melbourne 01:28:55
Medlock Harley 2023 Madrid 01:28:28
Ramirez Cristian 2024 Melbourne 01:28:42
Passingham James 2023 London 01:28:10
Finlay Adam 2024 Madrid 01:28:05
Roberts James 2023 Stockholm 01:28:09
Deuss Johannes 2024 Stockholm 01:28:39
Hubert Clement 2024 Paris 01:28:58
Kuich Krzysztof 2024 Gdansk 01:28:40
Ludovic Boinet 2023 Valencia 01:28:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore Toh Alvin, Lee Ying Jie 01:07:52
2024 Singapore Toh Alvin, Gaffar Gaf, Bin Mardan Hairul Syamil, Gawade Anil 01:05:03
2024 Singapore National Stadium Toh Alvin, Tan Charlene, Loy Jan, Yong Karen 01:39:50
2023 Singapore Toh Alvin, Wong Samantha 01:26:15

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

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