Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teruggia Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teruggia Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teruggia Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teruggia Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:40 to 04:43 | 40.9% |
| Farmers Carry | 00:58 | 03:03 to 02:05 | 20.3% |
| Wall Balls | 00:54 | 07:05 to 06:11 | 18.9% |
| Rowing | 00:19 | 05:05 to 04:46 | 6.6% |
| Sandbag Lunges | 00:19 | 05:14 to 04:55 | 6.6% |
| Ski Erg | 00:13 | 04:37 to 04:24 | 4.5% |
| Sled Push | 00:06 | 02:52 to 02:46 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 39:23 to 39:23 | 0.0% |
| Teruggia Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:42 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:17 | 04:28 +00:09 | 04:42 +00:35 |
| Running 2 | 04:27 | 09:54 | 05:01 -00:34 | 09:10 +00:44 |
| Sled Push | 02:52 | 14:21 | 02:57 -00:05 | 14:11 +00:10 |
| Running 3 | 04:49 | 17:13 | 05:27 -00:38 | 17:08 +00:05 |
| Sled Pull | 06:40 | 22:02 | 05:01 +01:39 | 22:35 -00:33 |
| Running 4 | 05:06 | 28:42 | 05:27 -00:21 | 27:36 +01:06 |
| Burpees Broad Jump | 04:53 | 33:48 | 05:23 -00:30 | 33:03 +00:45 |
| Running 5 | 05:16 | 38:41 | 05:37 -00:21 | 38:26 +00:15 |
| Rowing | 05:05 | 43:57 | 04:51 +00:14 | 44:03 -00:06 |
| Running 6 | 04:59 | 49:02 | 05:29 -00:30 | 48:54 +00:08 |
| Farmers Carry | 03:03 | 54:01 | 02:13 +00:50 | 54:23 -00:22 |
| Running 7 | 05:09 | 57:04 | 05:27 -00:18 | 56:36 +00:28 |
| Sandbag Lunges | 05:14 | 01:02:13 | 05:10 +00:04 | 01:02:03 +00:10 |
| Running 8 | 04:24 | 01:07:27 | 06:06 -01:42 | 01:07:13 +00:14 |
| Wall Balls | 07:05 | 01:11:51 | 06:37 +00:28 | 01:13:19 -01:28 |
| Roxzone | 08:09 | 01:26:57 | 07:01 +01:08 | 01:26:57 |
Simone Teruggia delivered a commendable performance in the 2024 Hyrox Milan race, finishing in the top 42% overall and top 47% within his age group. His total running time was significantly faster than average, indicating a strong running profile. However, his performance in strength-based exercises lagged behind, suggesting a need to enhance his strength capabilities. Simone's pacing strategy appears balanced, as evidenced by consistent improvements in his running splits, although he started slightly slower than average in the initial running segment. His exceptional running split towards the end (Running 8) highlights his endurance and ability to finish strong.
| Similar Athletes | |||
|---|---|---|---|
| Ros Gorgojo Hugo | 2022 Madrid | 01:27:12 | |
| Hawkins Richard | 2022 Birmingham | 01:26:44 | |
| Evans Robert | 2023 London | 01:26:35 | |
| Impens Tim | 2022 Amsterdam | 01:26:29 | |
| Doolan Alan | 2024 Amsterdam | 01:26:34 | |
| Brunet Wayne | 2023 Dallas | 01:26:48 | |
| Kho Brendan | 2024 Singapore National Stadium | 01:26:36 | |
| Faber JanEnno | 2024 Malaga | 01:27:08 | |
| Jontschenko Sascha | 2021 Berlin | 01:26:49 | |
| Tholen Andreas | 2018 Hamburg | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:27:29 | |
| 2024 Turin | 01:28:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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