Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutton Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutton Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutton Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutton Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:12 to 05:19 | 44.1% |
| Sandbag Lunges | 01:24 | 06:29 to 05:05 | 32.8% |
| Wall Balls | 00:34 | 06:59 to 06:25 | 13.3% |
| Sled Push | 00:14 | 03:05 to 02:51 | 5.5% |
| Rowing | 00:08 | 04:57 to 04:49 | 3.1% |
| Farmers Carry | 00:03 | 02:11 to 02:08 | 1.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 42:37 to 42:37 | 0.0% |
| Sutton Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:45 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:34 | 04:29 -00:02 | 04:45 +00:49 |
| Running 2 | 04:45 | 10:01 | 05:06 -00:21 | 09:14 +00:47 |
| Sled Push | 03:05 | 14:46 | 03:00 +00:05 | 14:20 +00:26 |
| Running 3 | 05:32 | 17:51 | 05:33 -00:01 | 17:20 +00:31 |
| Sled Pull | 04:37 | 23:23 | 05:08 -00:31 | 22:53 +00:30 |
| Running 4 | 05:16 | 28:00 | 05:33 -00:17 | 28:01 -00:01 |
| Burpees Broad Jump | 07:12 | 33:16 | 05:38 +01:34 | 33:34 -00:18 |
| Running 5 | 05:15 | 40:28 | 05:44 -00:29 | 39:12 +01:16 |
| Rowing | 04:57 | 45:43 | 04:53 +00:04 | 44:56 +00:47 |
| Running 6 | 05:10 | 50:40 | 05:35 -00:25 | 49:49 +00:51 |
| Farmers Carry | 02:11 | 55:50 | 02:16 -00:05 | 55:24 +00:26 |
| Running 7 | 04:58 | 58:01 | 05:33 -00:35 | 57:40 +00:21 |
| Sandbag Lunges | 06:29 | 01:02:59 | 05:23 +01:06 | 01:03:13 -00:14 |
| Running 8 | 06:10 | 01:09:28 | 06:14 -00:04 | 01:08:36 +00:52 |
| Wall Balls | 06:59 | 01:15:38 | 06:50 +00:09 | 01:14:50 +00:48 |
| Roxzone | 06:24 | 01:28:54 | 07:14 -00:50 | 01:28:54 |
Pacing and Profile:
Based on the splits, Ed's pacing seems to be relatively consistent throughout the race. However, he performed slightly slower than average in the total running time, indicating that he could benefit from improving his running abilities. While he had some faster running segments, there is still room for improvement in overall running performance. His strength-based segments, such as the Sled Pull and Farmers Carry, were performed faster than average, suggesting that he has a strong foundation in strength.
Additionally, Ed should focus on efficient transitions between segments in the roxzone. By practicing quick transitions and minimizing rest time, he can save valuable seconds during the race.
Overall, Ed Sutton has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his performance in the identified areas and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ho Adriel | 2024 Singapore | 01:29:17 | |
| Chaplinski Leonard | 2024 Chicago Navy Pier | 01:29:01 | |
| Schultz Rico | 2021 Berlin | 01:28:37 | |
| Best David | 2024 Dublin | 01:28:33 | |
| Safonov Gleb | 2024 Hamburg | 01:28:32 | |
| Tallo Jeremy | 2022 Dallas | 01:29:02 | |
| Wang Boyu | 2023 Los Angeles | 01:29:01 | |
| Mehlert Heiko | 2024 Köln | 01:28:32 | |
| Mundet Frontela Xavier | 2023 Barcelona | 01:28:29 | |
| Mccleary Adam | 2024 Melbourne | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:47 | |
| 2024 Birmingham | 01:15:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
