Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Summan Anita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Summan Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Summan Anita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Summan Anita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 35:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:43 | 01:20:47 to 01:04:04 | 46.5% |
| Sled Pull | 11:39 | 20:50 to 09:11 | 32.4% |
| Sled Push | 02:19 | 06:35 to 04:16 | 6.4% |
| Wall Balls | 02:09 | 11:31 to 09:22 | 6.0% |
| Sandbag Lunges | 01:30 | 09:26 to 07:56 | 4.2% |
| Ski Erg | 00:51 | 06:48 to 05:57 | 2.4% |
| Rowing | 00:48 | 07:12 to 06:24 | 2.2% |
| Burpees Broad Jump | 00:00 | 07:09 to 07:09 | 0.0% |
| Farmers Carry | 00:00 | 03:20 to 03:20 | 0.0% |
| Summan Anita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 08:40 -02:14 | 00:00 +00:00 |
| Ski Erg | 06:48 | 06:26 | 05:53 +00:55 | 08:40 -02:14 |
| Running 2 | 10:47 | 13:14 | 09:14 +01:33 | 14:33 -01:19 |
| Sled Push | 06:35 | 24:01 | 03:43 +02:52 | 23:47 +00:14 |
| Running 3 | 10:02 | 30:36 | 09:47 +00:15 | 27:30 +03:06 |
| Sled Pull | 20:50 | 40:38 | 09:52 +10:58 | 37:17 +03:21 |
| Running 4 | 10:28 | 01:01:28 | 10:52 -00:24 | 47:09 +14:19 |
| Burpees Broad Jump | 07:09 | 01:11:56 | 14:58 -07:49 | 58:01 +13:55 |
| Running 5 | 10:20 | 01:19:05 | 11:00 -00:40 | 01:12:59 +06:06 |
| Rowing | 07:12 | 01:29:25 | 06:22 +00:50 | 01:23:59 +05:26 |
| Running 6 | 10:39 | 01:36:37 | 10:45 -00:06 | 01:30:21 +06:16 |
| Farmers Carry | 03:20 | 01:47:16 | 03:07 +00:13 | 01:41:06 +06:10 |
| Running 7 | 10:19 | 01:50:36 | 11:17 -00:58 | 01:44:13 +06:23 |
| Sandbag Lunges | 09:26 | 02:00:55 | 11:03 -01:37 | 01:55:30 +05:25 |
| Running 8 | 11:51 | 02:10:21 | 13:06 -01:15 | 02:06:33 +03:48 |
| Wall Balls | 11:31 | 02:22:12 | 12:56 -01:25 | 02:19:39 +02:33 |
| Roxzone | 11:30 | 02:45:03 | 12:28 -00:58 | 02:45:03 |
Anita Summan has shown an impressive performance in the 2024 Birmingham HYROX race. Ranking in the top 34% of all athletes and in her age group is a commendable achievement. With a total running time of 01:20:47, she was 05:00 faster than the average competitor, revealing her strength in running. Anita clearly shows a runner profile, starting strong in her first running segment, finishing 02:25 faster than the average. However, her performance shows some potential areas for improvement, particularly in strength-based exercises, such as sled push and sled pull, and the roxzone. By addressing these areas, Anita could significantly improve her overall rank and time.
During the race, Anita should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Thamromdee Penpitchar | 2024 Hong Kong | 02:45:01 | |
| Hawthorn Sydney | 2024 Birmingham | 02:45:30 | |
| Lopez Luz | 2024 Ciudad de Mexico | 02:44:39 | |
| Dias Natacha | 2024 Madrid | 02:45:07 | |
| Wroblewski Jennifer | 2024 Hamburg | 02:45:29 | |
| Auvray Muriel | 2024 Paris | 02:45:33 | |
| Watters Jennifer | 2024 Birmingham | 02:44:33 | |
| Ocaña Camila | 2024 Ciudad de Mexico | 02:44:42 | |
| Liu Cindy | 2023 Manchester | 02:44:39 | |
| Summan Anita | 2024 Birmingham | 02:45:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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