Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 09:14 to 07:24 | 39.0% |
| Sled Pull | 01:14 | 06:45 to 05:31 | 26.2% |
| Run Total | 00:53 | 47:24 to 46:31 | 18.8% |
| Sled Push | 00:20 | 03:34 to 03:14 | 7.1% |
| Ski Erg | 00:14 | 04:51 to 04:37 | 5.0% |
| Rowing | 00:11 | 05:12 to 05:01 | 3.9% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Sullivan Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:59 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:31 | 04:37 +00:14 | 04:59 -00:28 |
| Running 2 | 05:29 | 09:22 | 05:26 +00:03 | 09:36 -00:14 |
| Sled Push | 03:34 | 14:51 | 03:17 +00:17 | 15:02 -00:11 |
| Running 3 | 05:29 | 18:25 | 05:59 -00:30 | 18:19 +00:06 |
| Sled Pull | 06:45 | 23:54 | 05:39 +01:06 | 24:18 -00:24 |
| Running 4 | 05:31 | 30:39 | 05:56 -00:25 | 29:57 +00:42 |
| Burpees Broad Jump | 05:34 | 36:10 | 06:24 -00:50 | 35:53 +00:17 |
| Running 5 | 05:19 | 41:44 | 06:11 -00:52 | 42:17 -00:33 |
| Rowing | 05:12 | 47:03 | 05:04 +00:08 | 48:28 -01:25 |
| Running 6 | 07:03 | 52:15 | 06:00 +01:03 | 53:32 -01:17 |
| Farmers Carry | 01:57 | 59:18 | 02:26 -00:29 | 59:32 -00:14 |
| Running 7 | 06:59 | 01:01:15 | 05:59 +01:00 | 01:01:58 -00:43 |
| Sandbag Lunges | 05:30 | 01:08:14 | 05:57 -00:27 | 01:07:57 +00:17 |
| Running 8 | 07:07 | 01:13:44 | 06:55 +00:12 | 01:13:54 -00:10 |
| Wall Balls | 09:14 | 01:20:51 | 07:44 +01:30 | 01:20:49 +00:02 |
| Roxzone | 06:52 | 01:36:49 | 08:16 -01:24 | 01:36:49 |
Patrick Sullivan showcased an impressive performance in the 2024 Dublin HYROX race, finishing in the top 52% of all athletes and top 60% in his age group (35-39). His overall time was 01:36:49, and he showed a commendable running performance with a total running time of 00:47:24, which was 00:12 faster than the average for his finish time. His best running lap time was 00:05:19, further demonstrating his strong running capabilities.
Patrick started the race at a swift pace, evident from the faster-than-average times in his first four running segments. His running performance noticeably excelled compared to other segments, indicating a stronger runner profile. His roxzone time was also considerably faster than average, suggesting efficient transitions between exercise zones and overall fitness.
However, Patrick's performance in strength-based segments such as Sled Push, Sled Pull, and Wall Balls was slower than average, indicating areas for potential improvement.
Based on the analysis, here are some strategies for Patrick to consider in future races:
| Similar Athletes | |||
|---|---|---|---|
| Cegan Tobias | 2018 Hamburg | 01:37:04 | |
| Karger Michael | 2023 Chicago | 01:37:02 | |
| Pgsek Bartosz | 2024 Katowice | 01:37:17 | |
| Dowdakin Jared | 2023 New York | 01:36:42 | |
| Jacobs Maxime | 2024 Maastricht | 01:36:42 | |
| Viot Cedric | 2023 Paris | 01:37:02 | |
| Thomas Dan | 2024 Melbourne | 01:36:23 | |
| Jonid Ahsik | 2024 Hong Kong | 01:36:21 | |
| D'Arcangelo Marco | 2024 Melbourne | 01:36:33 | |
| Van Den Berg Niels | 2023 Amsterdam | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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