Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suarez Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suarez Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suarez Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suarez Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 55:21 to 49:45 | 98.8% |
| Rowing | 00:04 | 05:16 to 05:12 | 1.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Suarez Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:19 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:10 | 04:43 +00:01 | 05:19 +01:51 |
| Running 2 | 05:51 | 11:54 | 05:48 +00:03 | 10:02 +01:52 |
| Sled Push | 02:42 | 17:45 | 03:34 -00:52 | 15:50 +01:55 |
| Running 3 | 06:40 | 20:27 | 06:23 +00:17 | 19:24 +01:03 |
| Sled Pull | 05:18 | 27:07 | 06:09 -00:51 | 25:47 +01:20 |
| Running 4 | 06:15 | 32:25 | 06:22 -00:07 | 31:56 +00:29 |
| Burpees Broad Jump | 06:35 | 38:40 | 07:03 -00:28 | 38:18 +00:22 |
| Running 5 | 06:53 | 45:15 | 06:38 +00:15 | 45:21 -00:06 |
| Rowing | 05:16 | 52:08 | 05:14 +00:02 | 51:59 +00:09 |
| Running 6 | 06:46 | 57:24 | 06:28 +00:18 | 57:13 +00:11 |
| Farmers Carry | 02:37 | 01:04:10 | 02:36 +00:01 | 01:03:41 +00:29 |
| Running 7 | 06:47 | 01:06:47 | 06:28 +00:19 | 01:06:17 +00:30 |
| Sandbag Lunges | 04:55 | 01:13:34 | 06:37 -01:42 | 01:12:45 +00:49 |
| Running 8 | 09:01 | 01:18:29 | 07:36 +01:25 | 01:19:22 -00:53 |
| Wall Balls | 06:43 | 01:27:30 | 08:41 -01:58 | 01:26:58 +00:32 |
| Roxzone | 10:44 | 01:44:50 | 09:11 +01:33 | 01:44:50 |
Rodrigo Suarez showed a promising performance in the 2024 Ciudad de Mexico HYROX race. His overall rank was 561, placing him in the top 61% of 905 athletes, and his rank in his age group was 130, placing him in the top 70% of 185 athletes. Nonetheless, there are areas that could benefit from targeted training. In terms of running, Rodrigo's total running time was 00:55:21 which was 04:04 slower than the average. This indicates a need to focus on improving running speed and endurance. Moreover, his Roxzone time was 01:32 slower than average, hinting at the need to reduce rest and transition times between exercise zones. His performance was stronger in strength-related exercises, particularly in the Sled Push, Sled Pull, and Sandbag Lunges.
During the race, Rodrigo should aim to maintain a steady pace throughout the running segments to conserve energy for the strength-based exercises. He should also try to minimize rest periods and transition times between exercise zones. Practicing these transitions during workouts can help make them more efficient on race day. Additionally, focusing on proper form during the strength exercises can help prevent fatigue and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Lauer Dominique | 2024 Melbourne | 01:45:11 | |
| Groen Huib | 2023 Rotterdam | 01:44:22 | |
| Kiernan Patrick | 2023 Birmingham | 01:45:10 | |
| Cunningham Fraser | 2024 Melbourne | 01:44:56 | |
| Weismann Noë | 2023 Amsterdam | 01:45:02 | |
| García Rodríguez Alberto | 2024 Malaga | 01:45:16 | |
| Turner Daniel | 2023 London | 01:44:54 | |
| Jones Neil | 2024 Birmingham | 01:45:11 | |
| Pimm Harrison | 2024 Brisbane | 01:45:00 | |
| Esposito Thomas | 2023 Rimini | 01:44:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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