Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strauch Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strauch Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strauch Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strauch Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 05:09 to 04:30 | 21.8% |
| Run Total | 00:38 | 40:04 to 39:26 | 21.2% |
| Sled Push | 00:37 | 03:05 to 02:28 | 20.7% |
| Wall Balls | 00:33 | 06:03 to 05:30 | 18.4% |
| Sandbag Lunges | 00:32 | 04:58 to 04:26 | 17.9% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Strauch Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:24 -00:33 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:51 | 04:22 -00:26 | 04:24 -00:33 |
| Running 2 | 04:35 | 07:47 | 04:45 -00:10 | 08:46 -00:59 |
| Sled Push | 03:05 | 12:22 | 02:44 +00:21 | 13:31 -01:09 |
| Running 3 | 04:59 | 15:27 | 05:08 -00:09 | 16:15 -00:48 |
| Sled Pull | 03:33 | 20:26 | 04:36 -01:03 | 21:23 -00:57 |
| Running 4 | 05:02 | 23:59 | 05:06 -00:04 | 25:59 -02:00 |
| Burpees Broad Jump | 05:09 | 29:01 | 04:56 +00:13 | 31:05 -02:04 |
| Running 5 | 05:18 | 34:10 | 05:15 +00:03 | 36:01 -01:51 |
| Rowing | 04:23 | 39:28 | 04:41 -00:18 | 41:16 -01:48 |
| Running 6 | 05:06 | 43:51 | 05:09 -00:03 | 45:57 -02:06 |
| Farmers Carry | 01:52 | 48:57 | 02:04 -00:12 | 51:06 -02:09 |
| Running 7 | 05:10 | 50:49 | 05:07 +00:03 | 53:10 -02:21 |
| Sandbag Lunges | 04:58 | 55:59 | 04:46 +00:12 | 58:17 -02:18 |
| Running 8 | 06:08 | 01:00:57 | 05:36 +00:32 | 01:03:03 -02:06 |
| Wall Balls | 06:03 | 01:07:05 | 06:01 +00:02 | 01:08:39 -01:34 |
| Roxzone | 07:58 | 01:20:57 | 06:17 +01:41 | 01:20:57 |
In terms of running performance, Martin's total running time was 00:40:04, indicating that he has a solid running profile. However, it is worth noting that his total running time was 00:54 slower than the average, suggesting that he could benefit from further training in running to improve his overall performance.
Additionally, Martin should prioritize efficient transitions between exercises to reduce the time spent in the roxzone. Practicing quick transitions during training sessions and having a clear plan for each exercise can help him save valuable time during the race.
Furthermore, Martin should focus on maintaining proper form and technique during each exercise to maximize his performance and reduce the risk of injury. It is important for him to listen to his body and adjust his intensity accordingly to ensure he can perform at his best throughout the entire race.
Overall, with targeted training and strategic race strategies, Martin has the potential to further improve his performance in future HYROX races. By focusing on improving his overall fitness, reducing transition times, and enhancing his running performance, he can continue to climb the ranks and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| HermonDuc Jonas | 2024 Malaga | 01:20:49 | |
| Chetwood Freddie | 2024 London | 01:20:33 | |
| Awosika Ayo | 2023 London | 01:21:10 | |
| Wells Peter | 2023 Malaga | 01:21:10 | |
| Oliver William | 2024 London | 01:20:34 | |
| El Hajam Yassine | 2024 Bordeaux | 01:20:33 | |
| Morrison Alexander | 2024 Glasgow | 01:21:06 | |
| Calnan Stuart | 2024 Rotterdam | 01:21:17 | |
| Balsgaard Jacob | 2023 Hamburg | 01:21:07 | |
| Mullen Gerard | 2023 Birmingham | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:00:13 | |
| 2023 Stuttgart | 01:05:11 | |
| 2023 Frankfurt | 01:01:28 | |
| 2024 Hamburg | 01:03:20 | |
| 2024 Stuttgart | 01:01:58 | |
| 2024 Frankfurt | 01:00:54 | |
| 2023 Malmö | 01:10:19 | |
| 2023 Karlsruhe | 01:10:19 | |
| 2024 Karlsruhe | 01:05:13 | |
| 2022 Basel | 01:10:26 | |
| 2024 Köln | 01:04:09 | |
| 2022 Frankfurt | 01:11:19 | |
| 2024 Vienna - European Championship | 01:05:11 | |
| 2024 World Championships Nice | 01:10:29 | |
| 2023 World Championships Manchester | 01:24:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
