Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stohr Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stohr Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stohr Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stohr Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 46:17 to 41:19 | 70.0% |
| Burpees Broad Jump | 01:27 | 06:22 to 04:55 | 20.4% |
| Sandbag Lunges | 00:37 | 05:23 to 04:46 | 8.7% |
| Rowing | 00:04 | 04:47 to 04:43 | 0.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Stohr Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:35 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:02 | 04:25 -00:20 | 04:35 +00:27 |
| Running 2 | 04:58 | 09:07 | 04:54 +00:04 | 09:00 +00:07 |
| Sled Push | 02:08 | 14:05 | 02:51 -00:43 | 13:54 +00:11 |
| Running 3 | 05:54 | 16:13 | 05:22 +00:32 | 16:45 -00:32 |
| Sled Pull | 04:02 | 22:07 | 04:51 -00:49 | 22:07 +00:00 |
| Running 4 | 05:49 | 26:09 | 05:20 +00:29 | 26:58 -00:49 |
| Burpees Broad Jump | 06:22 | 31:58 | 05:14 +01:08 | 32:18 -00:20 |
| Running 5 | 06:07 | 38:20 | 05:30 +00:37 | 37:32 +00:48 |
| Rowing | 04:47 | 44:27 | 04:47 +00:00 | 43:02 +01:25 |
| Running 6 | 05:57 | 49:14 | 05:21 +00:36 | 47:49 +01:25 |
| Farmers Carry | 01:52 | 55:11 | 02:09 -00:17 | 53:10 +02:01 |
| Running 7 | 05:54 | 57:03 | 05:20 +00:34 | 55:19 +01:44 |
| Sandbag Lunges | 05:23 | 01:02:57 | 05:01 +00:22 | 01:00:39 +02:18 |
| Running 8 | 06:39 | 01:08:20 | 05:55 +00:44 | 01:05:40 +02:40 |
| Wall Balls | 05:38 | 01:14:59 | 06:23 -00:45 | 01:11:35 +03:24 |
| Roxzone | 04:08 | 01:24:38 | 06:40 -02:32 | 01:24:38 |
- Transitions: To improve his overall time in the roxzone, Matt should work on improving his transition speed. Practicing quick and efficient transitions between exercises during training will help him save time during the race.
- Strategy: Matt can benefit from strategizing his approach to each segment. Analyzing the course map and understanding the demands of each segment will help him plan his energy expenditure and effort distribution effectively.
- Mental Preparation: Developing mental toughness and resilience will be beneficial for Matt during the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.
In conclusion, Matt Stohr performed well in the 2022 New York Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his overall fitness, endurance, and transition speed, along with specific training strategies and techniques tailored to his areas of improvement, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Winter Tony | 2021 Leipzig | 01:24:09 | |
| Wong Derrick | 2024 Sydney | 01:24:33 | |
| Tardivel Arnaud | 2024 Marseille | 01:24:40 | |
| Vassalli Giorgio | 2024 Turin | 01:24:23 | |
| Mcelroy Darragh | 2022 London | 01:24:16 | |
| Diaz Molina Francisco Manuel | 2023 Malaga | 01:24:37 | |
| Litoux Kieran | 2023 Amsterdam | 01:24:28 | |
| Case Neil | 2024 Birmingham | 01:24:10 | |
| Matthew Sam | 2024 Birmingham | 01:24:29 | |
| Wong Chern | 2024 Manchester | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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