Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Case Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Case Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Case Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Case Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:24 | 08:14 to 04:50 | 64.8% |
| Wall Balls | 00:49 | 06:42 to 05:53 | 15.6% |
| Sandbag Lunges | 00:34 | 05:16 to 04:42 | 10.8% |
| Sled Pull | 00:20 | 04:51 to 04:31 | 6.3% |
| Rowing | 00:08 | 04:50 to 04:42 | 2.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 38:50 to 38:50 | 0.0% |
| Case Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:34 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:21 | 04:25 -00:05 | 04:34 +00:47 |
| Running 2 | 04:28 | 09:41 | 04:53 -00:25 | 08:59 +00:42 |
| Sled Push | 02:27 | 14:09 | 02:52 -00:25 | 13:52 +00:17 |
| Running 3 | 04:41 | 16:36 | 05:19 -00:38 | 16:44 -00:08 |
| Sled Pull | 04:51 | 21:17 | 04:50 +00:01 | 22:03 -00:46 |
| Running 4 | 04:39 | 26:08 | 05:17 -00:38 | 26:53 -00:45 |
| Burpees Broad Jump | 08:14 | 30:47 | 05:11 +03:03 | 32:10 -01:23 |
| Running 5 | 04:59 | 39:01 | 05:28 -00:29 | 37:21 +01:40 |
| Rowing | 04:50 | 44:00 | 04:47 +00:03 | 42:49 +01:11 |
| Running 6 | 04:43 | 48:50 | 05:19 -00:36 | 47:36 +01:14 |
| Farmers Carry | 02:00 | 53:33 | 02:08 -00:08 | 52:55 +00:38 |
| Running 7 | 04:42 | 55:33 | 05:18 -00:36 | 55:03 +00:30 |
| Sandbag Lunges | 05:16 | 01:00:15 | 04:59 +00:17 | 01:00:21 -00:06 |
| Running 8 | 05:21 | 01:05:31 | 05:53 -00:32 | 01:05:20 +00:11 |
| Wall Balls | 06:42 | 01:10:52 | 06:19 +00:23 | 01:11:13 -00:21 |
| Roxzone | 06:45 | 01:24:10 | 06:38 +00:07 | 01:24:10 |
Neil Case delivered a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 38% of all athletes and top 26% in his age group (45-49). Notably, Neil demonstrated significant strength in running, with his total running time being 03:23 faster than the average. His fastest lap of 00:04:28 is a testament to his speed endurance. His overall pacing appeared to be on point, with most running segments being faster than average. This suggests a runner profile and indicates that Neil may benefit from further strength training to round out his performance. However, his performance in the Burpees Broad Jump, Wall Balls, Roxzone, Sandbag Lunges, and Sled Pull segments suggest areas for improvement.
For future races, Neil could benefit from a few strategic adjustments. First, focusing on a strong start can help set the pace for the rest of the race. Given his strength in running, he may want to push a bit harder in the early running segments to gain some time. Second, he should try to minimize rest time in the Roxzone, which can be achieved by improving his overall fitness and practicing transitions. Finally, focusing on maintaining form and efficiency during the strength-focused exercises can help conserve energy for the latter portions of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hugues Regis | 2024 Marseille | 01:23:42 | |
| Crook Dan | 2022 London | 01:24:15 | |
| Kelly Jonathan | 2024 Madrid | 01:24:32 | |
| Griffiths Michael | 2024 Melbourne | 01:24:01 | |
| De Koekkoek Friso | 2023 Barcelona | 01:23:49 | |
| Maloney Sean | 2024 Sports Direct HYROX London | 01:23:45 | |
| Cheong Wei Ming | 2024 Singapore National Stadium | 01:24:35 | |
| Panzini Marco | 2022 Valencia | 01:23:40 | |
| Bihari Dominik | 2024 Frankfurt | 01:23:40 | |
| Cuadros Segura Javi | 2023 Barcelona | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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