Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stelzer Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stelzer Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stelzer Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stelzer Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 09:23 | 17:34 to 08:11 | 64.8% |
| Burpees Broad Jump | 02:31 | 11:23 to 08:52 | 17.4% |
| Farmers Carry | 01:15 | 04:30 to 03:15 | 8.6% |
| Sled Pull | 01:06 | 08:46 to 07:40 | 7.6% |
| Rowing | 00:14 | 05:54 to 05:40 | 1.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 10:45 to 10:45 | 0.0% |
| Run Total | 00:00 | 58:05 to 58:05 | 0.0% |
| Stelzer Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:57 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:55 | 05:05 -00:10 | 05:57 -01:02 |
| Running 2 | 06:01 | 09:50 | 07:08 -01:07 | 11:02 -01:12 |
| Sled Push | 03:56 | 15:51 | 04:19 -00:23 | 18:10 -02:19 |
| Running 3 | 08:13 | 19:47 | 08:05 +00:08 | 22:29 -02:42 |
| Sled Pull | 08:46 | 28:00 | 07:52 +00:54 | 30:34 -02:34 |
| Running 4 | 07:02 | 36:46 | 08:05 -01:03 | 38:26 -01:40 |
| Burpees Broad Jump | 11:23 | 43:48 | 09:18 +02:05 | 46:31 -02:43 |
| Running 5 | 07:56 | 55:11 | 08:42 -00:46 | 55:49 -00:38 |
| Rowing | 05:54 | 01:03:07 | 05:45 +00:09 | 01:04:31 -01:24 |
| Running 6 | 07:03 | 01:09:01 | 08:16 -01:13 | 01:10:16 -01:15 |
| Farmers Carry | 04:30 | 01:16:04 | 03:10 +01:20 | 01:18:32 -02:28 |
| Running 7 | 07:14 | 01:20:34 | 08:12 -00:58 | 01:21:42 -01:08 |
| Sandbag Lunges | 17:34 | 01:27:48 | 08:55 +08:39 | 01:29:54 -02:06 |
| Running 8 | 09:45 | 01:45:22 | 11:10 -01:25 | 01:38:49 +06:33 |
| Wall Balls | 10:45 | 01:55:07 | 11:44 -00:59 | 01:49:59 +05:08 |
| Roxzone | 08:45 | 02:14:29 | 12:46 -04:01 | 02:14:29 |
- Transition Time: Martin should work on improving his transition time between segments to minimize time losses. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
- Mental Preparation: Developing mental toughness and a positive mindset is crucial for performing well in endurance races like Hyrox. Martin should incorporate mental training techniques such as visualization, positive affirmations, and goal setting to stay focused and motivated throughout the race.
- Strength Training: Martin should continue to prioritize strength training to improve his overall performance. By focusing on exercises that target the muscles used in Hyrox, such as squats, lunges, deadlifts, and pull-ups, he can enhance his overall strength and endurance.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Martin should ensure he is fueling his body with a balanced diet, including adequate carbohydrates for energy and protein for muscle recovery. Staying hydrated before, during, and after the race is also crucial for maintaining performance and preventing fatigue.
By implementing these strategies and incorporating specific training techniques and exercises, Martin Stelzer can continue to improve his performance in future Hyrox races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Ford CJ. | 2024 New York | 02:14:30 | |
| 沈 子唐 | 2024 Taipei | 02:14:22 | |
| Kim Sangwon | 2024 Incheon | 02:14:48 | |
| Viñas Robles Arturo | 2024 Ciudad de Mexico | 02:14:22 | |
| Louter Patrick | 2024 Rotterdam | 02:14:00 | |
| Benincasa Riccardo | 2024 Rimini | 02:14:32 | |
| Murungi Kenny | 2024 Singapore National Stadium | 02:14:38 | |
| Bertolini Daniele | 2024 Rimini | 02:14:55 | |
| Kwiatkowski Arnaud | 2024 Marseille | 02:14:16 | |
| Javidi Ehsan | 2018 Hamburg | 02:14:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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