Season 22/23 2022 Chicago (490) HYROX (389) Men (233) Spangler Jason

Spangler Jason Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 799 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #111004 01:49:25 21st in AG | Top 72.4% 179th | Top 76.8%
+04:15
57:27
Run Total
+00:32
07:10
Avg. Lap
+00:16
05:39
Best Lap
+00:04
46:38
Workout Total
+00:00
05:49
Avg. Workout
-04:24
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 799 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 799 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Spangler Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spangler Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 799 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spangler Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spangler Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.

06:16 Potential Improvement 63.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:16 57:27 to 51:11 63.6%
Sled Pull 02:37 09:00 to 06:23 26.6%
Sled Push 00:29 04:14 to 03:45 4.9%
Rowing 00:23 05:40 to 05:17 3.9%
Ski Erg 00:06 04:55 to 04:49 1.0%
Burpees Broad Jump 00:00 06:04 to 06:04 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 06:13 to 06:13 0.0%
Wall Balls 00:00 08:39 to 08:39 0.0%

Splits Time

Spangler Jason Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:23 +00:31 00:00 +00:00
Ski Erg 04:55 05:54 04:47 +00:08 05:23 +00:31
Running 2 05:39 10:49 05:59 -00:20 10:10 +00:39
Sled Push 04:14 16:28 03:45 +00:29 16:09 +00:19
Running 3 09:35 20:42 06:35 +03:00 19:54 +00:48
Sled Pull 09:00 30:17 06:30 +02:30 26:29 +03:48
Running 4 08:00 39:17 06:36 +01:24 32:59 +06:18
Burpees Broad Jump 06:04 47:17 07:25 -01:21 39:35 +07:42
Running 5 07:31 53:21 06:56 +00:35 47:00 +06:21
Rowing 05:40 01:00:52 05:19 +00:21 53:56 +06:56
Running 6 06:55 01:06:32 06:42 +00:13 59:15 +07:17
Farmers Carry 01:53 01:13:27 02:45 -00:52 01:05:57 +07:30
Running 7 06:52 01:15:20 06:45 +00:07 01:08:42 +06:38
Sandbag Lunges 06:13 01:22:12 07:00 -00:47 01:15:27 +06:45
Running 8 07:01 01:28:25 08:11 -01:10 01:22:27 +05:58
Wall Balls 08:39 01:35:26 09:03 -00:24 01:30:38 +04:48
Roxzone 05:20 01:49:25 09:44 -04:24 01:49:25
Based on 799 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jason Spangler had a solid performance in the 2022 Chicago Hyrox race. He finished with an overall rank of 179 out of 389 athletes, placing him in the top 46%. In his age group (45-49), he ranked 21 out of 40 athletes, placing him in the top 52%. His overall time was 01:49:25, with a total running time of 00:00:00, which was 50:31 faster than average. This indicates that he excelled in the running portion of the race. His best running lap was 00:05:39, showing his capability to maintain a strong pace.

Segments to Improve


1. Running 3:
Jason had a slower split time of 00:09:35, which was 02:58 slower than average. To improve this segment, he should focus on increasing his endurance and speed. Incorporating interval training and tempo runs into his training routine will help him build the necessary stamina and improve his running performance.

2. Sled Pull:
Jason's split time for the sled pull was 00:09:00, which was 02:05 slower than average. To enhance his sled pull performance, he should focus on strengthening his upper body and core muscles. Exercises such as deadlifts, rows, and planks will help him develop the necessary strength and stability for this segment.

3. Running 4:
Jason's split time for running 4 was 00:08:00, which was 01:23 slower than average. To improve his running performance in this segment, he should incorporate hill training and speed workouts into his training routine. This will help him develop the power and endurance needed to tackle inclines and maintain a fast pace.

4. Running 1:
Jason's split time for running 1 was 00:05:54, which was 00:47 slower than average. To improve his performance in this segment, he should focus on increasing his speed and efficiency. Incorporating interval training, sprints, and form drills into his training routine will help him improve his running technique and increase his overall speed.

5. Running 5:
Jason's split time for running 5 was 00:07:31, which was 00:36 slower than average. To improve his performance in this segment, he should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs and tempo runs into his training routine will help him build the necessary stamina and improve his running performance.

6. Best Lap:
Although Jason had a strong performance in his best running lap with a time of 00:05:39, he can further improve his speed by incorporating interval training and speed workouts into his training routine. This will help him develop the necessary power and speed to excel in shorter distance running segments.

7. Rowing:
Jason's split time for rowing was 00:05:40, which was 00:23 slower than average. To improve his rowing performance, he should focus on developing his upper body strength and improving his technique. Incorporating exercises such as rows, pull-ups, and kettlebell swings into his training routine will help him build the necessary strength and improve his rowing efficiency.

8. Running 6:
Jason's split time for running 6 was 00:06:55, which was 00:15 slower than average. To improve his performance in this segment, he should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs and tempo runs into his training routine will help him build the necessary stamina and improve his running performance.

9. Ski Erg:
Jason's split time for the Ski Erg was 00:04:55, which was 00:13 slower than average. To improve his performance on the Ski Erg, he should focus on developing his upper body and core strength. Incorporating exercises such as push-ups, planks, and kettlebell swings into his training routine will help him build the necessary strength and improve his Ski Erg performance.

Strategies


- Pacing: Jason should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start at a sustainable pace and gradually increase his effort as the race progresses.
- Transitions: To minimize time spent in the Roxzone, Jason should practice quick and efficient transitions between exercises. He can incorporate transition drills into his training routine to improve his speed and efficiency in moving from one exercise to another.
- Hydration and Nutrition: Jason should ensure he is properly hydrated and fueled before and during the race. He should have a well-balanced meal before the race and consume energy gels or sports drinks during the race to maintain his energy levels.
- Mental Preparation: Jason should focus on maintaining a positive mindset and staying mentally strong throughout the race. Visualizing success and setting small goals along the way can help him stay focused and motivated during the race.

By implementing these training strategies and race strategies, Jason Spangler can improve his performance in the Hyrox race and achieve better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Collins Matt 2024 London 01:49:20
Ottonelli Antonio 2024 Rimini 01:49:11
Dekker Bartholomeus 2024 Madrid 01:49:23
White Tommy 2022 Dallas 01:49:20
Hughes Jon 2023 London 01:49:08
Dempc Łukasz 2024 Gdansk 01:49:46
Anthony Grant David 2023 Glasgow 01:49:54
Goh Michael 2024 Singapore 01:49:19
Gabriel Philipp 2023 Köln 01:49:31
Lambeck Thomas 2022 Karlsruhe 01:49:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Chicago 01:36:07
2020 Chicago 01:38:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download