Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Southfield Nolan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Southfield Nolan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Southfield Nolan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Southfield Nolan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:27 | 51:54 to 45:27 | 99.0% |
| Ski Erg | 00:04 | 04:38 to 04:34 | 1.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Southfield Nolan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:56 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:59 | 04:34 +00:04 | 04:56 +00:03 |
| Running 2 | 06:37 | 09:37 | 05:22 +01:15 | 09:30 +00:07 |
| Sled Push | 03:06 | 16:14 | 03:11 -00:05 | 14:52 +01:22 |
| Running 3 | 06:40 | 19:20 | 05:53 +00:47 | 18:03 +01:17 |
| Sled Pull | 04:21 | 26:00 | 05:31 -01:10 | 23:56 +02:04 |
| Running 4 | 07:07 | 30:21 | 05:52 +01:15 | 29:27 +00:54 |
| Burpees Broad Jump | 05:44 | 37:28 | 06:09 -00:25 | 35:19 +02:09 |
| Running 5 | 06:49 | 43:12 | 06:04 +00:45 | 41:28 +01:44 |
| Rowing | 04:47 | 50:01 | 05:00 -00:13 | 47:32 +02:29 |
| Running 6 | 06:34 | 54:48 | 05:53 +00:41 | 52:32 +02:16 |
| Farmers Carry | 02:07 | 01:01:22 | 02:24 -00:17 | 58:25 +02:57 |
| Running 7 | 06:34 | 01:03:29 | 05:52 +00:42 | 01:00:49 +02:40 |
| Sandbag Lunges | 05:09 | 01:10:03 | 05:45 -00:36 | 01:06:41 +03:22 |
| Running 8 | 06:38 | 01:15:12 | 06:42 -00:04 | 01:12:26 +02:46 |
| Wall Balls | 05:57 | 01:21:50 | 07:26 -01:29 | 01:19:08 +02:42 |
| Roxzone | 06:54 | 01:34:33 | 07:59 -01:05 | 01:34:33 |
Overall, Nolan Southfield performed well in the 2024 Chicago Navy Pier Hyrox race, placing in the top 37% of all athletes and top 33% within his age group. The overall time of 01:34:33 indicates a balanced performance, however, the total running time of 00:51:54, which is 05:10 slower than the average, suggests that he has more of a strength-focused profile than a running profile. The beginning of the race, particularly from running 1 to running 4, saw Nolan's pacing start relatively slow, with times slower than average. However, he was able to pick up speed in subsequent segments like sled push, sled pull, and burpees broad jump where he achieved times faster than the average.
For better performance in future races, Nolan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Thomas Ashley | 2024 Glasgow | 01:34:54 | |
| Justus Florian | 2024 Köln | 01:35:03 | |
| Casey Conor | 2024 Amsterdam | 01:34:31 | |
| Liu Vian | 2024 Frankfurt | 01:34:50 | |
| Arcangelo Marco | 2023 Melbourne | 01:34:25 | |
| Van Essen Josha | 2023 Amsterdam | 01:34:45 | |
| Macconnachie Callan | 2024 Madrid | 01:34:25 | |
| Müller Christian | 2019 Nürnberg | 01:34:24 | |
| Köfalvi Philipp | 2019 Wien | 01:34:36 | |
| Klein Hofmeijer Alexander | 2024 Amsterdam | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:34:50 | |
| 2023 Chicago - North American Open Championship | 01:39:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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