Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sobala Dawid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sobala Dawid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sobala Dawid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobala Dawid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 07:35 to 05:02 | 52.0% |
| Sandbag Lunges | 00:41 | 05:56 to 05:15 | 13.9% |
| Burpees Broad Jump | 00:40 | 06:12 to 05:32 | 13.6% |
| Sled Push | 00:26 | 03:23 to 02:57 | 8.8% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 4.4% |
| Wall Balls | 00:13 | 06:52 to 06:39 | 4.4% |
| Rowing | 00:08 | 05:00 to 04:52 | 2.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| Sobala Dawid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:47 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:42 | 04:31 -00:02 | 04:47 +00:55 |
| Running 2 | 05:15 | 10:11 | 05:12 +00:03 | 09:18 +00:53 |
| Sled Push | 03:23 | 15:26 | 03:05 +00:18 | 14:30 +00:56 |
| Running 3 | 05:30 | 18:49 | 05:40 -00:10 | 17:35 +01:14 |
| Sled Pull | 07:35 | 24:19 | 05:17 +02:18 | 23:15 +01:04 |
| Running 4 | 05:39 | 31:54 | 05:38 +00:01 | 28:32 +03:22 |
| Burpees Broad Jump | 06:12 | 37:33 | 05:51 +00:21 | 34:10 +03:23 |
| Running 5 | 05:37 | 43:45 | 05:51 -00:14 | 40:01 +03:44 |
| Rowing | 05:00 | 49:22 | 04:56 +00:04 | 45:52 +03:30 |
| Running 6 | 05:25 | 54:22 | 05:41 -00:16 | 50:48 +03:34 |
| Farmers Carry | 02:25 | 59:47 | 02:18 +00:07 | 56:29 +03:18 |
| Running 7 | 05:31 | 01:02:12 | 05:40 -00:09 | 58:47 +03:25 |
| Sandbag Lunges | 05:56 | 01:07:43 | 05:32 +00:24 | 01:04:27 +03:16 |
| Running 8 | 04:55 | 01:13:39 | 06:24 -01:29 | 01:09:59 +03:40 |
| Wall Balls | 06:52 | 01:18:34 | 07:05 -00:13 | 01:16:23 +02:11 |
| Roxzone | 05:43 | 01:31:00 | 07:32 -01:49 | 01:31:00 |
Dawid's best running lap was 00:04:55, indicating that he has good speed and endurance. However, there were some areas where he lost time compared to the average splits, particularly in Running 1, which was 01:04 slower than average, and Burpees Broad Jump, where he was 00:45 slower than average.
- Transitions: To improve his roxzone time, Dawid should work on improving his overall fitness and his transition time. Incorporating circuit training and practicing quick transitions between exercises can help him improve his overall fitness and reduce time spent in the roxzone.
- Hybrid Training: Given Dawid's performance and splits analysis, it is important for him to maintain a balance between running and strength training. He should continue to focus on improving his running speed and endurance, while also developing his strength and power through targeted strength training exercises.
Overall, Dawid Sobala has shown strong potential in the HYROX race. By targeting specific areas for improvement, implementing the suggested training strategies, and focusing on race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cuccione Paolo | 2023 Stuttgart | 01:31:00 | |
| Westphal Rainer | 2018 Hamburg | 01:30:43 | |
| Mei Steve | 2023 Chicago | 01:31:28 | |
| Gutiérrez Richard | 2024 Madrid | 01:30:32 | |
| Akbayir Emre | 2023 Birmingham | 01:31:30 | |
| Holz Peter | 2023 Melbourne | 01:31:11 | |
| Bashlor Tyler | 2024 Chicago Navy Pier | 01:30:56 | |
| Ferreira Paulo | 2024 Madrid | 01:30:53 | |
| Hansen Florian | 2023 Hannover | 01:31:17 | |
| Rixgens Jan | 2024 Hamburg | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:19:06 | |
| 2023 Hamburg | 01:24:24 | |
| 2023 Hamburg | 01:17:21 | |
| 2019 Hamburg | 01:31:15 | |
| 2018 Hamburg | 01:43:46 | |
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