Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shields Alistair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shields Alistair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shields Alistair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shields Alistair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 06:40 to 05:00 | 38.6% |
| Sandbag Lunges | 01:35 | 06:25 to 04:50 | 36.7% |
| Sled Push | 00:26 | 03:08 to 02:42 | 10.0% |
| Farmers Carry | 00:14 | 02:17 to 02:03 | 5.4% |
| Sled Pull | 00:12 | 04:50 to 04:38 | 4.6% |
| Rowing | 00:08 | 04:52 to 04:44 | 3.1% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.5% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Shields Alistair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:36 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:13 | 04:27 +00:00 | 04:36 -01:23 |
| Running 2 | 05:17 | 07:40 | 04:58 +00:19 | 09:03 -01:23 |
| Sled Push | 03:08 | 12:57 | 02:55 +00:13 | 14:01 -01:04 |
| Running 3 | 05:22 | 16:05 | 05:24 -00:02 | 16:56 -00:51 |
| Sled Pull | 04:50 | 21:27 | 04:58 -00:08 | 22:20 -00:53 |
| Running 4 | 05:15 | 26:17 | 05:23 -00:08 | 27:18 -01:01 |
| Burpees Broad Jump | 06:40 | 31:32 | 05:19 +01:21 | 32:41 -01:09 |
| Running 5 | 05:34 | 38:12 | 05:33 +00:01 | 38:00 +00:12 |
| Rowing | 04:52 | 43:46 | 04:49 +00:03 | 43:33 +00:13 |
| Running 6 | 06:04 | 48:38 | 05:25 +00:39 | 48:22 +00:16 |
| Farmers Carry | 02:17 | 54:42 | 02:11 +00:06 | 53:47 +00:55 |
| Running 7 | 05:34 | 56:59 | 05:23 +00:11 | 55:58 +01:01 |
| Sandbag Lunges | 06:25 | 01:02:33 | 05:06 +01:19 | 01:01:21 +01:12 |
| Running 8 | 04:28 | 01:08:58 | 06:00 -01:32 | 01:06:27 +02:31 |
| Wall Balls | 05:34 | 01:13:26 | 06:31 -00:57 | 01:12:27 +00:59 |
| Roxzone | 06:58 | 01:25:51 | 06:53 +00:05 | 01:25:51 |
Alistair Shields demonstrated a commendable performance at the 2024 Dublin HYROX race. His overall rank placed him at the top 74% of all athletes, and within his age group, he ranked in the top 78%. Notably, Alistair's total running time was 02:13 faster than the average, showcasing his strength in running.
Despite the excellent running performance, Alistair's overall time was not as competitive, implying potential areas of improvement within the strength-based exercises and transition times. His race strategy seemed to emphasize a quick start, as evidenced by his impressive first running segment, but this approach might have led to a loss of energy reserves for later stages of the race.
Alistair seems to favor a fast initial pace, which might compromise his energy reserves for later stages of the race. He could experiment with a more balanced pace throughout the race, possibly conserving energy for the more strenuous segments and transitions.
Additionally, focusing on form and technique during the strength-based exercises could also prove beneficial in conserving energy and reducing the time taken. Fine-tuning his form during training could lead to better efficiency during the race.
Lastly, practicing transitions between different exercises could be pivotal in reducing roxzone time and overall race time. Alistair could incorporate transition drills into his regular workouts to improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Yeong Oscar | 2024 Singapore National Stadium | 01:26:01 | |
| Sturing Marco | 2023 Amsterdam | 01:25:27 | |
| Efthimiou Gregory | 2024 Rimini | 01:25:43 | |
| Metoyer Russell | 2024 Stockholm | 01:25:49 | |
| Tilson Braden | 2023 Chicago | 01:25:42 | |
| Keyes John | 2024 Malaga | 01:25:33 | |
| Soares Manuel | 2024 Anaheim | 01:26:01 | |
| Keenan Daniel | 2023 Anaheim | 01:25:37 | |
| Frieds Jan Philip | 2018 Hamburg | 01:25:37 | |
| Bursy Tobias | 2023 Hamburg | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:46 | |
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