Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shen Jianhao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shen Jianhao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shen Jianhao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shen Jianhao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:11 | 07:11 to 05:00 | 41.5% |
| Sandbag Lunges | 00:46 | 05:59 to 05:13 | 14.6% |
| Sled Push | 00:43 | 03:39 to 02:56 | 13.6% |
| Run Total | 00:42 | 44:25 to 43:43 | 13.3% |
| Ski Erg | 00:38 | 05:07 to 04:29 | 12.0% |
| Farmers Carry | 00:10 | 02:21 to 02:11 | 3.2% |
| Rowing | 00:06 | 04:57 to 04:51 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Shen Jianhao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:45 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:56 | 04:31 +00:36 | 04:45 -00:49 |
| Running 2 | 04:36 | 09:03 | 05:08 -00:32 | 09:16 -00:13 |
| Sled Push | 03:39 | 13:39 | 03:05 +00:34 | 14:24 -00:45 |
| Running 3 | 05:22 | 17:18 | 05:37 -00:15 | 17:29 -00:11 |
| Sled Pull | 07:11 | 22:40 | 05:15 +01:56 | 23:06 -00:26 |
| Running 4 | 05:19 | 29:51 | 05:36 -00:17 | 28:21 +01:30 |
| Burpees Broad Jump | 03:46 | 35:10 | 05:46 -02:00 | 33:57 +01:13 |
| Running 5 | 05:24 | 38:56 | 05:47 -00:23 | 39:43 -00:47 |
| Rowing | 04:57 | 44:20 | 04:55 +00:02 | 45:30 -01:10 |
| Running 6 | 05:07 | 49:17 | 05:38 -00:31 | 50:25 -01:08 |
| Farmers Carry | 02:21 | 54:24 | 02:17 +00:04 | 56:03 -01:39 |
| Running 7 | 05:13 | 56:45 | 05:37 -00:24 | 58:20 -01:35 |
| Sandbag Lunges | 05:59 | 01:01:58 | 05:29 +00:30 | 01:03:57 -01:59 |
| Running 8 | 09:33 | 01:07:57 | 06:19 +03:14 | 01:09:26 -01:29 |
| Wall Balls | 06:16 | 01:17:30 | 06:59 -00:43 | 01:15:45 +01:45 |
| Roxzone | 06:36 | 01:30:12 | 07:28 -00:52 | 01:30:12 |
Jianhao Shen displayed a commendable performance in the 2024 Paris Hyrox race. He managed to finish in the top 61% overall and in the top 66% in his age group (30-34), which is an achievement in itself. Notably, his total running time was 00:44:25, which was faster than average by 15 seconds. This suggests that he has a strong running profile.
From the initial segments, it can be inferred that Jianhao started the race quite fast, as his first four running segments were all faster than the average. This indicates a good level of initial energy and speed. However, his pacing in the later part of the race may need improvement, as indicated by the slower time in the last running segment.
Given the above analysis, here are some strategies Jianhao could implement for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Dongen Bart | 2024 Amsterdam | 01:30:39 | |
| Lau Bryan | 2022 Hong Kong | 01:30:16 | |
| Zuber Antoine | 2020 Hannover | 01:29:49 | |
| Troindl Michael | 2019 Wien | 01:29:58 | |
| Artuschenko Andrej | 2024 Karlsruhe | 01:30:31 | |
| Roszkowski Michal | 2024 Gdansk | 01:30:37 | |
| Rice Sam | 2024 Manchester | 01:30:31 | |
| Hommes Daniel | 2019 Hamburg | 01:30:22 | |
| Laigle Nicolas | 2024 Bordeaux | 01:29:43 | |
| Dries Christian | 2022 München | 01:29:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:25:18 | |
| 2024 Bordeaux | 01:34:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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