Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shamad Hazly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shamad Hazly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shamad Hazly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shamad Hazly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 44:46 to 43:43 | 27.6% |
| Farmers Carry | 01:01 | 03:12 to 02:11 | 26.8% |
| Ski Erg | 00:30 | 04:59 to 04:29 | 13.2% |
| Rowing | 00:30 | 05:21 to 04:51 | 13.2% |
| Sled Pull | 00:29 | 05:29 to 05:00 | 12.7% |
| Sandbag Lunges | 00:08 | 05:21 to 05:13 | 3.5% |
| Sled Push | 00:07 | 03:03 to 02:56 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Shamad Hazly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:45 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:26 | 04:31 +00:28 | 04:45 +00:41 |
| Running 2 | 05:03 | 10:25 | 05:08 -00:05 | 09:16 +01:09 |
| Sled Push | 03:03 | 15:28 | 03:05 -00:02 | 14:24 +01:04 |
| Running 3 | 05:39 | 18:31 | 05:37 +00:02 | 17:29 +01:02 |
| Sled Pull | 05:29 | 24:10 | 05:15 +00:14 | 23:06 +01:04 |
| Running 4 | 05:32 | 29:39 | 05:36 -00:04 | 28:21 +01:18 |
| Burpees Broad Jump | 04:29 | 35:11 | 05:45 -01:16 | 33:57 +01:14 |
| Running 5 | 05:39 | 39:40 | 05:47 -00:08 | 39:42 -00:02 |
| Rowing | 05:21 | 45:19 | 04:55 +00:26 | 45:29 -00:10 |
| Running 6 | 05:47 | 50:40 | 05:37 +00:10 | 50:24 +00:16 |
| Farmers Carry | 03:12 | 56:27 | 02:17 +00:55 | 56:01 +00:26 |
| Running 7 | 05:38 | 59:39 | 05:36 +00:02 | 58:18 +01:21 |
| Sandbag Lunges | 05:21 | 01:05:17 | 05:28 -00:07 | 01:03:54 +01:23 |
| Running 8 | 06:05 | 01:10:38 | 06:19 -00:14 | 01:09:22 +01:16 |
| Wall Balls | 04:14 | 01:16:43 | 06:58 -02:44 | 01:15:41 +01:02 |
| Roxzone | 09:18 | 01:30:06 | 07:27 +01:51 | 01:30:06 |
Hazly Shamad delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 233, placing him in the top 17% of all competitors and the top 21% in his age group category. His total running time of 44:46 was three seconds faster than the average, indicating a solid running ability. The data suggests that Hazly maintains a balanced profile, exhibiting proficiency in both running and strength exercises. His outstanding performance in the wall balls segment, where he clocked a time 2:37 faster than average, highlights his strength capabilities. However, pacing analysis across the first four running segments indicates a conservative start, as his initial running times were slower than average, suggesting room for strategic pacing adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Toussaint Alexis | 2024 Maastricht | 01:30:36 | |
| Reckemeier Andreas | 2024 Stuttgart | 01:30:16 | |
| Thomas Gareth | 2024 Birmingham | 01:30:17 | |
| Rodríguez Fernández Francisco Javier | 2022 Madrid | 01:29:37 | |
| Schultz Brian | 2024 Chicago Navy Pier | 01:30:32 | |
| Gunn Patrick | 2024 Birmingham | 01:29:44 | |
| Boersma Remco | 2023 Amsterdam | 01:29:42 | |
| Froud Alex | 2024 London | 01:30:21 | |
| Eyre James | 2024 Manchester | 01:30:30 | |
| Köppl Ulrich | 2018 Stuttgart | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:24:01 | |
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