Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seow Chin Keong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seow Chin Keong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seow Chin Keong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seow Chin Keong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 52:55 to 48:16 | 92.7% |
| Farmers Carry | 00:22 | 02:54 to 02:32 | 7.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Seow Chin Keong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:08 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:22 | 04:40 -00:08 | 05:08 +01:14 |
| Running 2 | 05:29 | 10:54 | 05:38 -00:09 | 09:48 +01:06 |
| Sled Push | 02:54 | 16:23 | 03:26 -00:32 | 15:26 +00:57 |
| Running 3 | 06:15 | 19:17 | 06:09 +00:06 | 18:52 +00:25 |
| Sled Pull | 03:44 | 25:32 | 05:55 -02:11 | 25:01 +00:31 |
| Running 4 | 06:58 | 29:16 | 06:10 +00:48 | 30:56 -01:40 |
| Burpees Broad Jump | 05:40 | 36:14 | 06:40 -01:00 | 37:06 -00:52 |
| Running 5 | 06:56 | 41:54 | 06:26 +00:30 | 43:46 -01:52 |
| Rowing | 05:01 | 48:50 | 05:09 -00:08 | 50:12 -01:22 |
| Running 6 | 06:32 | 53:51 | 06:14 +00:18 | 55:21 -01:30 |
| Farmers Carry | 02:54 | 01:00:23 | 02:33 +00:21 | 01:01:35 -01:12 |
| Running 7 | 06:47 | 01:03:17 | 06:14 +00:33 | 01:04:08 -00:51 |
| Sandbag Lunges | 05:26 | 01:10:04 | 06:18 -00:52 | 01:10:22 -00:18 |
| Running 8 | 07:40 | 01:15:30 | 07:18 +00:22 | 01:16:40 -01:10 |
| Wall Balls | 06:30 | 01:23:10 | 08:12 -01:42 | 01:23:58 -00:48 |
| Roxzone | 11:22 | 01:40:53 | 08:43 +02:39 | 01:40:53 |
Chin Keong Seow's performance at the 2024 Perth Hyrox race places him in the top 56% overall and in the top 64% within his age group. His overall time was 1:40:53, with a total running time of 52:55, which is 3:20 slower than the average. Notably, his running performance shows a need for improvement, as it is not his strongest area compared to his exceptional strength in exercise segments like the Sled Pull and Wall Balls. His pacing seems slightly inconsistent, with some running segments significantly slower than others, indicating a potential fast start that led to fatigue. Overall, Chin exhibits a hybrid profile with strength in certain exercises and room for improvement in running and transitions.
By focusing on these targeted areas for improvement and implementing strategic race practices, Chin Keong Seow can enhance his overall performance and ranking in future Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Dunstan Doug | 2023 Melbourne | 01:40:54 | |
| Licata Michele | 2024 Karlsruhe | 01:40:40 | |
| Corbin William | 2023 Paris | 01:41:02 | |
| Möller Michael | 2023 Stuttgart | 01:40:41 | |
| Wild Joseph | 2024 Sports Direct HYROX London | 01:40:49 | |
| Charlton Josh | 2024 Sports Direct HYROX London | 01:40:54 | |
| Herreros Basauri Roberto | 2022 Valencia | 01:41:21 | |
| Painson Joel | 2019 New York | 01:41:08 | |
| Carty James | 2024 Dublin | 01:40:27 | |
| Williams Leon | 2023 London | 01:40:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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