Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 307 to 630.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 492.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Charlton Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Charlton Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -198 to 441.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4809 to 6308.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Charlton Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charlton Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Josh Charlton's performance in the 2024 Sports Direct HYROX London event places him solidly in the middle of the pack, both overall and within his age group. His overall rank and age group rank suggest he is competitive but has room for significant improvement to break into the top tiers. A standout feature of Josh's performance is a pronounced strength in certain exercises, notably the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls, where his times are substantially faster than average. These results indicate a strong potential in strength-based exercises. Conversely, his total running time is notably slower than average, which points to running as an area requiring focused improvement. The performance disparity suggests Josh has a hybrid profile with a leaning towards strength over endurance.
Segments to Improve:
Running: Josh's total running time is significantly slower than average, highlighting this as a critical area for improvement. To enhance his running performance, Josh should integrate interval training into his routine to improve his speed and endurance. Fartlek workouts, alternating between sprints and jogs, can be especially beneficial. Additionally, incorporating hill repeats will build leg strength and enhance aerobic capacity. It's crucial to focus on recovery runs and proper pacing to avoid starting too fast in races, which seems to have been an issue in the early running segments.
Sandbag Lunges: This segment was notably slower, indicating a need for improvement in lower body strength and endurance. Incorporating lunges with varying weights and plyometric exercises, such as jump squats, can improve power and endurance in the legs. Practicing lunges with a focus on form and gradually increasing the weight will build the specific strength needed for this segment.
Sled Push: The slower time here suggests the need for increased power. Training should include weighted sled pushes and pulls, with an emphasis on explosive starts and consistent pace. Additionally, incorporating leg press and squats into his training regimen will build the necessary leg strength to improve in this area.
Burpees Broad Jump: To improve in this segment, Josh should focus on plyometric training to enhance explosive power, along with practicing burpees to increase efficiency and stamina. Exercises such as box jumps and broad jumps will be particularly useful for improving his performance in this exercise.
Race Strategies:
Transition and Recovery: Improving transition times between exercises by practicing swift movements and efficient recovery methods during training sessions can shave significant time off the overall performance. Implementing active recovery and stretching in his routine will aid in faster recuperation between segments.
Pacing: Josh's pacing strategy needs refinement to prevent starting too fast and to ensure a consistent performance throughout the race. Working with a coach to develop a race-day pacing strategy that starts conservatively and allows for gradual acceleration can improve overall time and reduce fatigue in later stages.
Strength and Endurance Balance: Given Josh's stronger performance in strength exercises, he should maintain his prowess while elevating his endurance training to create a more balanced fitness profile. This involves integrating more aerobic and anaerobic conditioning into his routine, alongside his strength training.
Mental Preparation: Mental endurance is as crucial as physical preparedness. Josh should practice visualization and stress management techniques to enhance focus and performance on race day. Setting small, achievable goals for each segment can also keep motivation high throughout the event.
By addressing these areas, Josh Charlton can expect to see significant improvements in his HYROX race performances, moving him closer to the top of his age group and overall rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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Percentile based on all the athletes who competed in Hyrox Men