Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sekula Bernd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sekula Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sekula Bernd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sekula Bernd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 08:41 to 05:50 | 39.5% |
| Wall Balls | 01:54 | 09:49 to 07:55 | 26.3% |
| Sled Push | 01:11 | 04:36 to 03:25 | 16.4% |
| Farmers Carry | 00:52 | 03:24 to 02:32 | 12.0% |
| Sandbag Lunges | 00:16 | 06:22 to 06:06 | 3.7% |
| Ski Erg | 00:06 | 04:47 to 04:41 | 1.4% |
| Rowing | 00:03 | 05:10 to 05:07 | 0.7% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Sekula Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:08 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:27 | 04:39 +00:08 | 05:08 +00:19 |
| Running 2 | 04:52 | 10:14 | 05:41 -00:49 | 09:47 +00:27 |
| Sled Push | 04:36 | 15:06 | 03:26 +01:10 | 15:28 -00:22 |
| Running 3 | 07:08 | 19:42 | 06:11 +00:57 | 18:54 +00:48 |
| Sled Pull | 08:41 | 26:50 | 05:55 +02:46 | 25:05 +01:45 |
| Running 4 | 04:59 | 35:31 | 06:13 -01:14 | 31:00 +04:31 |
| Burpees Broad Jump | 06:29 | 40:30 | 06:40 -00:11 | 37:13 +03:17 |
| Running 5 | 05:04 | 46:59 | 06:28 -01:24 | 43:53 +03:06 |
| Rowing | 05:10 | 52:03 | 05:09 +00:01 | 50:21 +01:42 |
| Running 6 | 05:08 | 57:13 | 06:15 -01:07 | 55:30 +01:43 |
| Farmers Carry | 03:24 | 01:02:21 | 02:32 +00:52 | 01:01:45 +00:36 |
| Running 7 | 05:01 | 01:05:45 | 06:15 -01:14 | 01:04:17 +01:28 |
| Sandbag Lunges | 06:22 | 01:10:46 | 06:18 +00:04 | 01:10:32 +00:14 |
| Running 8 | 07:14 | 01:17:08 | 07:22 -00:08 | 01:16:50 +00:18 |
| Wall Balls | 09:49 | 01:24:22 | 08:07 +01:42 | 01:24:12 +00:10 |
| Roxzone | 07:07 | 01:41:09 | 08:50 -01:43 | 01:41:09 |
Bernd's best running lap was completed in 00:04:52, demonstrating his speed and endurance. However, it is important to note that his performance varied across different segments of the race.
To improve in the Sled Pull segment, Bernd should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, push-ups, and planks can help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during the sled pull will also contribute to improved performance.
In the Wall Balls segment, Bernd should work on enhancing his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help him build the required power for this movement. He should also practice maintaining a consistent rhythm and accuracy when throwing the wall ball.
Running 3 is another segment where Bernd struggled. To improve in this area, he should focus on developing his endurance and pacing. Incorporating longer distance runs into his training routine and gradually increasing the intensity can help him build the necessary stamina for this segment. It is important for him to find a sustainable pace and avoid starting too fast, as this may lead to fatigue later on.
The Sled Push, Farmers Carry, Running 1, and Ski Erg segments also showed room for improvement. These segments require a combination of strength and cardiovascular endurance. Bernd should incorporate exercises such as sled pushes, farmers carries, and interval training on the ski erg to enhance his performance in these areas.
It is also important for Bernd to practice efficient transitions between segments to minimize time spent in the roxzone. By improving his overall fitness and transition efficiency, he can reduce the time lost in these areas.
Additionally, Bernd should consider implementing a race strategy that involves pacing himself based on his strengths and weaknesses. For example, if his total running time is faster than average, he can capitalize on his running abilities and push harder during the running segments. On the other hand, if his running time is slower than average, he should prioritize training specifically for running to improve his performance in this area.
Overall, Bernd Sekula has shown a strong performance in the Hyrox race in Hannover. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Butti Fabrizio | 2023 Rimini | 01:41:36 | |
| Vaughn Brian | 2022 Chicago | 01:41:11 | |
| Chan Nicholas | 2024 Taipei | 01:41:29 | |
| Werner Julian | 2024 Frankfurt | 01:41:30 | |
| Romanò Paolo | 2024 Milan | 01:41:31 | |
| Orgaz Mickael | 2024 Paris | 01:40:42 | |
| Márquez Jiménez Omar | 2024 Mexico City | 01:41:20 | |
| Bastas Ali | 2023 Dallas | 01:41:24 | |
| Johansson Billy | 2023 Stockholm | 01:40:48 | |
| Riechelmann Florian | 2024 Poznan | 01:41:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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