Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 840 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schrmann Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schrmann Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schrmann Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schrmann Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 53:11 to 50:48 | 45.1% |
| Farmers Carry | 01:33 | 04:17 to 02:44 | 29.3% |
| Sled Pull | 00:50 | 07:09 to 06:19 | 15.8% |
| Sandbag Lunges | 00:31 | 07:08 to 06:37 | 9.8% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Schrmann Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:20 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:50 | 04:46 -00:06 | 05:20 -00:30 |
| Running 2 | 05:22 | 09:30 | 05:57 -00:35 | 10:06 -00:36 |
| Sled Push | 02:43 | 14:52 | 03:39 -00:56 | 16:03 -01:11 |
| Running 3 | 05:53 | 17:35 | 06:35 -00:42 | 19:42 -02:07 |
| Sled Pull | 07:09 | 23:28 | 06:25 +00:44 | 26:17 -02:49 |
| Running 4 | 06:08 | 30:37 | 06:34 -00:26 | 32:42 -02:05 |
| Burpees Broad Jump | 06:49 | 36:45 | 07:23 -00:34 | 39:16 -02:31 |
| Running 5 | 06:39 | 43:34 | 06:51 -00:12 | 46:39 -03:05 |
| Rowing | 05:14 | 50:13 | 05:17 -00:03 | 53:30 -03:17 |
| Running 6 | 06:30 | 55:27 | 06:39 -00:09 | 58:47 -03:20 |
| Farmers Carry | 04:17 | 01:01:57 | 02:40 +01:37 | 01:05:26 -03:29 |
| Running 7 | 06:59 | 01:06:14 | 06:37 +00:22 | 01:08:06 -01:52 |
| Sandbag Lunges | 07:08 | 01:13:13 | 06:54 +00:14 | 01:14:43 -01:30 |
| Running 8 | 10:53 | 01:20:21 | 08:11 +02:42 | 01:21:37 -01:16 |
| Wall Balls | 07:56 | 01:31:14 | 08:48 -00:52 | 01:29:48 +01:26 |
| Roxzone | 09:28 | 01:48:30 | 09:54 -00:26 | 01:48:30 |
Sven's total running time was 00:53:11, which was 03:17 slower than the average for his finish time. This indicates that Sven may need to focus on improving his overall fitness and transition time in order to perform better in the race. Additionally, his best running lap was 00:04:50, which was 00:20 faster than the average.
To improve in these segments, Sven should focus on specific training strategies and techniques:
1. Running 8:
- Sven should work on improving his endurance and overall running speed. Incorporate interval training and tempo runs into his training routine to increase his running pace.
- Sven can also benefit from strength training exercises, such as squats and lunges, to improve his leg strength and power during long-distance running.
2. Farmers Carry:
- Sven should focus on improving his grip strength and overall upper body strength. Incorporate exercises like farmer's carries, deadlifts, and pull-ups into his routine to build strength in his forearms, hands, and upper body.
- Practice carrying heavy objects for longer distances to improve endurance in the farmers carry segment.
3. Running 7:
- Sven should continue to work on his running endurance and speed. Incorporate hill sprints and tempo runs into his training routine to improve his running performance on inclines.
- Focus on maintaining proper form and posture during the run to conserve energy and improve efficiency.
4. Sled Pull:
- Sven should work on improving his pulling strength and technique. Incorporate exercises like sled pulls, rows, and lat pulldowns into his routine to build upper body and back strength.
- Practice pulling the sled with proper form and technique to maximize efficiency and minimize time lost.
5. Sandbag Lunges:
- Sven should focus on improving his lower body strength and stability. Incorporate exercises like lunges, squats, and step-ups into his routine to build leg strength and stability.
- Practice lunging with a sandbag or weighted backpack to simulate the race conditions and improve performance in the sandbag lunges segment.
By implementing these strategies and focusing on specific areas of improvement, Sven Schrmann can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Chan Chun Wai | 2023 Hong Kong | 01:48:15 | |
| Ng Leonard | 2023 Singapore | 01:48:34 | |
| Jijón Josué | 2024 Ciudad de Mexico | 01:48:04 | |
| Nigou Arnaud | 2024 Paris | 01:48:45 | |
| Dannemann Sascha | 2018 Hamburg | 01:48:11 | |
| Ceroli Vincenzo | 2024 Milan | 01:48:13 | |
| Clews Ashley | 2024 Birmingham | 01:48:58 | |
| Schefferlie Frits | 2024 Amsterdam | 01:48:14 | |
| Hołowacz Kamil | 2024 Gdansk | 01:48:55 | |
| Sullivan Richard | 2024 New York | 01:48:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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