Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schouwstra PieterJan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schouwstra PieterJan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schouwstra PieterJan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schouwstra PieterJan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 45:05 to 43:22 | 34.9% |
| Sandbag Lunges | 01:07 | 06:16 to 05:09 | 22.7% |
| Burpees Broad Jump | 00:49 | 06:13 to 05:24 | 16.6% |
| Rowing | 00:40 | 05:30 to 04:50 | 13.6% |
| Ski Erg | 00:26 | 04:54 to 04:28 | 8.8% |
| Farmers Carry | 00:10 | 02:20 to 02:10 | 3.4% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Schouwstra PieterJan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:47 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:49 | 04:30 +00:24 | 04:47 +01:02 |
| Running 2 | 04:58 | 10:43 | 05:07 -00:09 | 09:17 +01:26 |
| Sled Push | 02:44 | 15:41 | 03:03 -00:19 | 14:24 +01:17 |
| Running 3 | 05:19 | 18:25 | 05:36 -00:17 | 17:27 +00:58 |
| Sled Pull | 03:54 | 23:44 | 05:12 -01:18 | 23:03 +00:41 |
| Running 4 | 05:18 | 27:38 | 05:35 -00:17 | 28:15 -00:37 |
| Burpees Broad Jump | 06:13 | 32:56 | 05:42 +00:31 | 33:50 -00:54 |
| Running 5 | 05:34 | 39:09 | 05:46 -00:12 | 39:32 -00:23 |
| Rowing | 05:30 | 44:43 | 04:54 +00:36 | 45:18 -00:35 |
| Running 6 | 05:33 | 50:13 | 05:36 -00:03 | 50:12 +00:01 |
| Farmers Carry | 02:20 | 55:46 | 02:17 +00:03 | 55:48 -00:02 |
| Running 7 | 05:35 | 58:06 | 05:35 +00:00 | 58:05 +00:01 |
| Sandbag Lunges | 06:16 | 01:03:41 | 05:25 +00:51 | 01:03:40 +00:01 |
| Running 8 | 07:02 | 01:09:57 | 06:16 +00:46 | 01:09:05 +00:52 |
| Wall Balls | 04:53 | 01:16:59 | 06:55 -02:02 | 01:15:21 +01:38 |
| Roxzone | 07:53 | 01:29:38 | 07:22 +00:31 | 01:29:38 |
From the splits analysis, it can be observed that PieterJan struggled in the Running 1, Sandbag Lunges, Burpees Broad Jump, Roxzone, Rowing, Running 8, Ski Erg, and Best Lap segments. These segments accounted for the most time lost during the race.
- Transitions: PieterJan should work on improving his transition times between segments. This can be achieved through efficient movement and minimizing rest time. Practicing transitions during training sessions can help him become more efficient and save valuable time during the race.
- Hybrid Training: As PieterJan's overall running time was slower than average, he should prioritize training his running abilities. Incorporating regular running sessions into his training routine will help improve his running performance and overall race time.
In conclusion, PieterJan Schouwstra performed well in the 2024 Maastricht Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified segments. Implementing race strategies such as effective pacing and efficient transitions will also contribute to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dack Leon | 2024 Birmingham | 01:29:08 | |
| Choudeloudis Christos | 2022 Essen | 01:29:32 | |
| Shakespeare Jed | 2023 London | 01:30:02 | |
| Martínez Díaz Miguel Ángel | 2023 Valencia | 01:29:32 | |
| Hall John | 2024 London | 01:30:07 | |
| Morton Scott | 2023 Manchester | 01:29:39 | |
| Gonzalez José | 2023 Paris | 01:29:42 | |
| Ballweg Domenic | 2022 Hamburg | 01:29:57 | |
| Flohr Stefan | 2024 Maastricht | 01:29:15 | |
| Hoggy Steve | 2023 Birmingham | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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