Season 19/20 2019 Leipzig (381) HYROX (313) Men (227) Schneese Hans

Schneese Hans Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #114013 01:38:35 10th in AG | Top 58.8% 161st | Top 70.9%
+03:33
51:47
Run Total
+00:27
06:28
Avg. Lap
+00:02
05:05
Best Lap
-03:57
38:00
Workout Total
-00:29
04:45
Avg. Workout
+00:28
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schneese Hans's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneese Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneese Hans's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneese Hans's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.

04:59 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:59 12:35 to 07:36 51.9%
Run Total 04:33 51:47 to 47:14 47.4%
Rowing 00:04 05:07 to 05:03 0.7%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 01:26 to 01:26 0.0%
Sled Pull 00:00 02:49 to 02:49 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%

Splits Time

Schneese Hans Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 05:04 +00:01 00:00 +00:00
Ski Erg 04:24 05:05 04:38 -00:14 05:04 +00:01
Running 2 05:55 09:29 05:31 +00:24 09:42 -00:13
Sled Push 01:26 15:24 03:18 -01:52 15:13 +00:11
Running 3 06:22 16:50 06:03 +00:19 18:31 -01:41
Sled Pull 02:49 23:12 05:46 -02:57 24:34 -01:22
Running 4 06:45 26:01 06:02 +00:43 30:20 -04:19
Burpees Broad Jump 04:50 32:46 06:36 -01:46 36:22 -03:36
Running 5 06:58 37:36 06:17 +00:41 42:58 -05:22
Rowing 05:07 44:34 05:06 +00:01 49:15 -04:41
Running 6 06:35 49:41 06:07 +00:28 54:21 -04:40
Farmers Carry 01:53 56:16 02:30 -00:37 01:00:28 -04:12
Running 7 06:33 58:09 06:05 +00:28 01:02:58 -04:49
Sandbag Lunges 04:56 01:04:42 06:10 -01:14 01:09:03 -04:21
Running 8 07:37 01:09:38 07:04 +00:33 01:15:13 -05:35
Wall Balls 12:35 01:17:15 07:53 +04:42 01:22:17 -05:02
Roxzone 08:53 01:38:35 08:25 +00:28 01:38:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hans Schneese had a solid performance in the HYROX race at Leipzig, finishing with an overall rank of 161 out of 313 athletes, placing him in the top 51% of competitors. In his age group (45-49), he ranked 10th out of 29 athletes, placing him in the top 34%. His overall time was 01:38:35, with a total running time of 00:51:47, which was 05:53 slower than the average.

Based on his splits analysis, it is evident that Hans struggled in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8. Additionally, he faced challenges with Wall Balls, Roxzone, and Running 3. However, he performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments.

Segments to Improve


1. Running Performance:
Hans demonstrated slower running times compared to the average in multiple running segments. To improve his running performance, he should focus on specific training strategies such as interval training, hill sprints, and tempo runs. These exercises will help him build endurance, speed, and overall running efficiency. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises will enhance his lower body strength and power, leading to improved running performance.

2. Wall Balls:
Hans struggled with Wall Balls, completing the segment 04:37 slower than the average. To improve his performance in this segment, he should focus on practicing wall balls with increased speed and accuracy. Incorporating exercises such as thrusters, medicine ball cleans, and squat jumps will help him develop the necessary strength and explosiveness required for wall balls.

Strategies


1. Pacing:
Hans should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out before the end. Implementing a strategic race plan that includes pacing targets for each segment will help him conserve energy and improve overall performance.

2. Transition Efficiency:
To minimize time spent in the Roxzone, Hans should improve his transition times between exercise zones. This can be achieved through improved overall fitness and practicing smooth and quick transitions during training sessions. Incorporating circuit training and interval workouts that mimic the transitions between different exercises in the race will help him improve his transition efficiency.

3. Mental Preparation:
In addition to physical training, Hans should focus on mental preparation for the race. Developing mental resilience, positive self-talk, and visualization techniques will help him stay focused and motivated throughout the race. Incorporating mindfulness practices and visualization exercises into his training routine will enhance his mental strength and overall race performance.

Overall, Hans Schneese showed strength in certain segments but faced challenges in others. By implementing the suggested training strategies and techniques, he can improve his running performance, specifically in the identified segments. Additionally, focusing on transition efficiency, pacing, and mental preparation will contribute to his overall improvement in future races.

Similar Athletes
Varalla Mark 2024 Melbourne 01:38:16
Hancox Andy 2024 Frankfurt 01:38:24
Burchell Phill 2024 Manchester 01:38:32
Koralus Stephan 2021 Hamburg 01:38:17
Manna Giuseppe 2024 Rimini 01:38:09
Mcdowall Robert 2023 Birmingham 01:38:47
Breznikar Lars 2018 Essen 01:38:55
Löffelholz Daniel 2018 Hamburg 01:38:22
Maccoy Gordon 2024 Incheon 01:38:27
Diatta Sly 2024 Bordeaux 01:38:13

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