Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salomon David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salomon David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salomon David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salomon David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 05:24 to 04:20 | 37.4% |
| Run Total | 00:58 | 39:40 to 38:42 | 33.9% |
| Wall Balls | 00:28 | 05:47 to 05:19 | 16.4% |
| Sled Push | 00:18 | 02:42 to 02:24 | 10.5% |
| Rowing | 00:03 | 04:37 to 04:34 | 1.8% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Salomon David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:21 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:07 | 04:20 -00:17 | 04:21 +00:46 |
| Running 2 | 04:38 | 09:10 | 04:40 -00:02 | 08:41 +00:29 |
| Sled Push | 02:42 | 13:48 | 02:41 +00:01 | 13:21 +00:27 |
| Running 3 | 04:49 | 16:30 | 05:04 -00:15 | 16:02 +00:28 |
| Sled Pull | 04:08 | 21:19 | 04:29 -00:21 | 21:06 +00:13 |
| Running 4 | 04:57 | 25:27 | 05:03 -00:06 | 25:35 -00:08 |
| Burpees Broad Jump | 05:24 | 30:24 | 04:46 +00:38 | 30:38 -00:14 |
| Running 5 | 05:03 | 35:48 | 05:11 -00:08 | 35:24 +00:24 |
| Rowing | 04:37 | 40:51 | 04:40 -00:03 | 40:35 +00:16 |
| Running 6 | 05:00 | 45:28 | 05:04 -00:04 | 45:15 +00:13 |
| Farmers Carry | 01:48 | 50:28 | 02:02 -00:14 | 50:19 +00:09 |
| Running 7 | 04:51 | 52:16 | 05:03 -00:12 | 52:21 -00:05 |
| Sandbag Lunges | 04:07 | 57:07 | 04:38 -00:31 | 57:24 -00:17 |
| Running 8 | 05:19 | 01:01:14 | 05:31 -00:12 | 01:02:02 -00:48 |
| Wall Balls | 05:47 | 01:06:33 | 05:50 -00:03 | 01:07:33 -01:00 |
| Roxzone | 07:11 | 01:19:23 | 06:00 +01:11 | 01:19:23 |
David Salomon's overall performance in the 2024 Birmingham Hyrox race can be described as commendable. His overall rank of 879 out of 4107 athletes, placing him in the top 21%, and his ranking of 197 out of 811 in his age group, the top 24%, are both impressive feats.
Salomon's total running time was 00:39:40, which is 00:30 faster than the average. It indicates that he has a stronger runner profile. Furthermore, his best running lap was 00:04:38, showing his excellent running ability. However, his pacing seemed slightly off, as he started slower in Running 1, but managed to recover in the subsequent running segments.
Salomon should consider starting the race at a steadier pace. Starting too slow in Running 1 could have impacted his overall time. A more balanced pace throughout all segments will help maintain his energy levels and potentially improve his overall time.
Given his strong runner profile, Salomon should also consider leveraging his running strength to make up for the time in other segments. Also, focusing on a smooth transition between segments, especially moving into the Roxzone, can help shave off precious seconds from his overall finish time.
Lastly, proper warm-up before the race and cooling down exercises post-race can help prevent injuries and ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Whelan Daniel | 2024 Glasgow | 01:19:22 | |
| Krützelmann Kevin | 2021 Hamburg | 01:19:46 | |
| Cotton Ben | 2023 London | 01:19:09 | |
| Breault Tristan | 2022 Berlin | 01:19:29 | |
| Doherty Philip | 2024 Dublin | 01:19:04 | |
| Kühner Sebastian | 2024 Berlin | 01:19:36 | |
| De Celis Barroso Ángel | 2024 Madrid | 01:19:42 | |
| Lensink Timo | 2024 Rotterdam | 01:19:06 | |
| Blanksma Ryan | 2023 Amsterdam | 01:19:01 | |
| Arslan Volkan | 2023 Rotterdam | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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