Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rühle Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rühle Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rühle Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rühle Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:27 | 49:34 to 49:07 | 57.4% |
| Sled Push | 00:12 | 03:43 to 03:31 | 25.5% |
| Sled Pull | 00:08 | 06:08 to 06:00 | 17.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Rühle Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:13 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:36 | 04:42 +00:00 | 05:13 -00:37 |
| Running 2 | 05:16 | 09:18 | 05:44 -00:28 | 09:55 -00:37 |
| Sled Push | 03:43 | 14:34 | 03:30 +00:13 | 15:39 -01:05 |
| Running 3 | 05:12 | 18:17 | 06:19 -01:07 | 19:09 -00:52 |
| Sled Pull | 06:08 | 23:29 | 06:04 +00:04 | 25:28 -01:59 |
| Running 4 | 05:21 | 29:37 | 06:18 -00:57 | 31:32 -01:55 |
| Burpees Broad Jump | 06:19 | 34:58 | 06:55 -00:36 | 37:50 -02:52 |
| Running 5 | 06:07 | 41:17 | 06:33 -00:26 | 44:45 -03:28 |
| Rowing | 05:07 | 47:24 | 05:12 -00:05 | 51:18 -03:54 |
| Running 6 | 06:51 | 52:31 | 06:21 +00:30 | 56:30 -03:59 |
| Farmers Carry | 01:54 | 59:22 | 02:35 -00:41 | 01:02:51 -03:29 |
| Running 7 | 06:54 | 01:01:16 | 06:19 +00:35 | 01:05:26 -04:10 |
| Sandbag Lunges | 06:00 | 01:08:10 | 06:26 -00:26 | 01:11:45 -03:35 |
| Running 8 | 09:20 | 01:14:10 | 07:32 +01:48 | 01:18:11 -04:01 |
| Wall Balls | 06:40 | 01:23:30 | 08:22 -01:42 | 01:25:43 -02:13 |
| Roxzone | 13:13 | 01:43:14 | 09:09 +04:04 | 01:43:14 |
When analyzing the splits, Manuel had some notable strengths and areas for improvement. His best running lap was 00:04:36, which was 00:27 faster than the average. He also performed well in the Sled Push (00:03:43) and Sled Pull (00:06:08) segments, where he was 00:11 and 00:18 faster than the average, respectively.
However, Manuel had some segments where he lost time compared to the average. The segments with the most time lost were the Roxzone (00:13:13), Running 8 (00:09:20), Run Total (00:49:34), Running 7 (00:06:54), and Running 6 (00:06:51).
Incorporating these strategies and focusing on the identified areas of improvement will help Manuel enhance his performance in future Hyrox races. By targeting his weaknesses and building on his strengths, he can work towards achieving better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Mcgregor Paul | 2024 Frankfurt | 01:43:36 | |
| Gallaher Martin | 2023 London | 01:43:41 | |
| Macleod Alexander | 2024 World Championships Nice | 01:43:16 | |
| Willingale Adam | 2024 Manchester | 01:43:13 | |
| Jones Gareth | 2023 Barcelona | 01:43:03 | |
| Mcsporran Alistair | 2023 London | 01:43:10 | |
| Menzel Florian | 2018 Stuttgart | 01:43:12 | |
| Dellafiora John | 2024 New York | 01:43:23 | |
| Hocquardrichards Conor | 2023 Stockholm | 01:43:19 | |
| Doolaeghe Mike | 2024 Stockholm | 01:42:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:38:12 | |
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