Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruder Sören's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruder Sören's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruder Sören's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruder Sören's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 49:14 to 44:17 | 94.0% |
| Farmers Carry | 00:16 | 02:29 to 02:13 | 5.1% |
| Sled Pull | 00:02 | 05:08 to 05:06 | 0.6% |
| Wall Balls | 00:01 | 06:46 to 06:45 | 0.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Ruder Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:47 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:39 | 04:33 -00:08 | 04:47 -00:08 |
| Running 2 | 05:24 | 09:04 | 05:15 +00:09 | 09:20 -00:16 |
| Sled Push | 02:33 | 14:28 | 03:07 -00:34 | 14:35 -00:07 |
| Running 3 | 06:24 | 17:01 | 05:45 +00:39 | 17:42 -00:41 |
| Sled Pull | 05:08 | 23:25 | 05:21 -00:13 | 23:27 -00:02 |
| Running 4 | 06:17 | 28:33 | 05:44 +00:33 | 28:48 -00:15 |
| Burpees Broad Jump | 05:21 | 34:50 | 05:57 -00:36 | 34:32 +00:18 |
| Running 5 | 06:29 | 40:11 | 05:55 +00:34 | 40:29 -00:18 |
| Rowing | 04:30 | 46:40 | 04:57 -00:27 | 46:24 +00:16 |
| Running 6 | 06:16 | 51:10 | 05:45 +00:31 | 51:21 -00:11 |
| Farmers Carry | 02:29 | 57:26 | 02:20 +00:09 | 57:06 +00:20 |
| Running 7 | 06:05 | 59:55 | 05:43 +00:22 | 59:26 +00:29 |
| Sandbag Lunges | 03:51 | 01:06:00 | 05:33 -01:42 | 01:05:09 +00:51 |
| Running 8 | 07:42 | 01:09:51 | 06:28 +01:14 | 01:10:42 -00:51 |
| Wall Balls | 06:46 | 01:17:33 | 07:10 -00:24 | 01:17:10 +00:23 |
| Roxzone | 07:45 | 01:31:56 | 07:36 +00:09 | 01:31:56 |
Based on his splits analysis, Sören's running segments were generally slower than average. His total running time of 00:49:14 was 05:19 slower than the average. This suggests that Sören should focus on improving his running abilities and increasing his overall fitness level. Additionally, his running performances in segments 3, 4, 5, 6, 7, and 8 were slower than average, indicating specific areas for improvement.
Overall, Sören Ruder has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running speed and endurance, reducing his Roxzone time, and implementing effective race strategies, Sören can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Strasche Robert | 2024 Karlsruhe | 01:31:40 | |
| Cremer Carter | 2024 Sydney | 01:31:37 | |
| Buis Gijs | 2024 Amsterdam | 01:32:18 | |
| Roberts Joe | 2023 London | 01:31:40 | |
| Jaeger Hajo | 2024 Frankfurt | 01:31:50 | |
| Hilleke Philipp | 2023 Hamburg | 01:31:37 | |
| Wall Dion | 2024 Dublin | 01:31:53 | |
| Schröder Kay | 2024 Hamburg | 01:31:32 | |
| Chua Wei Lien Richardo | 2024 Singapore | 01:31:51 | |
| Hensel Mark | 2019 Frankfurt | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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