Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rösener Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rösener Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rösener Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rösener Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 12:23 | 23:17 to 10:54 | 67.3% |
| Sled Push | 04:33 | 09:04 to 04:31 | 24.7% |
| Sled Pull | 00:33 | 08:13 to 07:40 | 3.0% |
| Rowing | 00:19 | 05:59 to 05:40 | 1.7% |
| Run Total | 00:15 | 58:41 to 58:26 | 1.4% |
| Burpees Broad Jump | 00:13 | 09:05 to 08:52 | 1.2% |
| Ski Erg | 00:08 | 05:13 to 05:05 | 0.7% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 07:41 to 07:41 | 0.0% |
| Rösener Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 06:20 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:53 | 05:06 +00:07 | 06:20 -00:27 |
| Running 2 | 06:35 | 11:06 | 07:11 -00:36 | 11:26 -00:20 |
| Sled Push | 09:04 | 17:41 | 04:31 +04:33 | 18:37 -00:56 |
| Running 3 | 06:58 | 26:45 | 08:12 -01:14 | 23:08 +03:37 |
| Sled Pull | 08:13 | 33:43 | 07:52 +00:21 | 31:20 +02:23 |
| Running 4 | 07:22 | 41:56 | 08:32 -01:10 | 39:12 +02:44 |
| Burpees Broad Jump | 09:05 | 49:18 | 09:39 -00:34 | 47:44 +01:34 |
| Running 5 | 07:44 | 58:23 | 08:43 -00:59 | 57:23 +01:00 |
| Rowing | 05:59 | 01:06:07 | 05:49 +00:10 | 01:06:06 +00:01 |
| Running 6 | 07:19 | 01:12:06 | 08:23 -01:04 | 01:11:55 +00:11 |
| Farmers Carry | 02:23 | 01:19:25 | 03:06 -00:43 | 01:20:18 -00:53 |
| Running 7 | 07:50 | 01:21:48 | 08:36 -00:46 | 01:23:24 -01:36 |
| Sandbag Lunges | 07:41 | 01:29:38 | 09:13 -01:32 | 01:32:00 -02:22 |
| Running 8 | 09:03 | 01:37:19 | 11:57 -02:54 | 01:41:13 -03:54 |
| Wall Balls | 23:17 | 01:46:22 | 11:43 +11:34 | 01:53:10 -06:48 |
| Roxzone | 08:14 | 02:17:45 | 12:52 -04:38 | 02:17:45 |
Rösener displayed impressive running skills, with a total running time of 00:58:41, which was 03:28 faster than the average. His best running lap was completed in 00:05:53, surpassing the average time by 00:20. These results indicate that Rösener has a strong running profile and should continue to focus on improving his strength.
To optimize his performance, Rösener should strategize his transitions efficiently. By minimizing the time spent in the roxzone, he can save valuable seconds and maintain his momentum. Practicing quick transitions during training sessions will help improve his overall race performance.
Additionally, Rösener should leverage his running strengths by focusing on maintaining a consistent and efficient running form. Incorporating interval training and hill workouts into his routine will help improve his speed and endurance.
Conclusion:
Klaus Rösener demonstrated an impressive performance in the 2022 Maastricht HYROX race, showcasing his running prowess and determination. To further enhance his performance, he should focus on improving his upper body strength for the wall balls segment and his lower body strength for the sled push segment. By incorporating specific exercises and drills tailored to these areas, Rösener can continue to excel in future races. Additionally, implementing efficient race strategies and optimizing transitions will contribute to his overall success. With dedication and targeted training, Rösener has the potential to achieve even better results in his future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Komp Torsten | 2019 Leipzig | 02:17:40 | |
| Jones Gareth | 2023 Glasgow | 02:17:59 | |
| Farfan Daniel | 2024 Ciudad de Mexico | 02:18:05 | |
| Matikian Rouben | 2024 Marseille | 02:17:57 | |
| Kummer Luc | 2024 Karlsruhe | 02:17:31 | |
| Vilchis Rodríguez Francisco | 2024 Mexico City | 02:17:34 | |
| Alfaro Gallego Francisco | 2024 Madrid | 02:18:04 | |
| Meilink Jeroen | 2023 Rotterdam | 02:18:14 | |
| Siemers Vincent | 2024 Hamburg | 02:17:36 | |
| Samra Tony | 2022 Birmingham | 02:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 02:12:58 | |
| WorldChampionship - Leipzig | 02:53:57 | |
| World Championships | 02:44:50 | |
| 2021 Hamburg | 02:12:16 | |
| 2018 Hamburg | 02:08:26 | |
| 2019 Hamburg | 02:14:09 | |
| 2022 Hamburg | 02:04:35 | |
| 2023 Maastricht European Championships | 01:55:12 | |
| 2023 Hamburg | 02:02:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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