Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romain Oges's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romain Oges's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romain Oges's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romain Oges's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:14 | 04:49 to 04:35 | 100.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Romain Oges | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:52 | 04:25 -00:11 | 04:35 +00:17 |
| Running 2 | 04:30 | 09:06 | 04:55 -00:25 | 09:00 +00:06 |
| Sled Push | 02:31 | 13:36 | 02:51 -00:20 | 13:55 -00:19 |
| Running 3 | 04:44 | 16:07 | 05:21 -00:37 | 16:46 -00:39 |
| Sled Pull | 04:49 | 20:51 | 04:51 -00:02 | 22:07 -01:16 |
| Running 4 | 04:23 | 25:40 | 05:20 -00:57 | 26:58 -01:18 |
| Burpees Broad Jump | 04:29 | 30:03 | 05:14 -00:45 | 32:18 -02:15 |
| Running 5 | 05:02 | 34:32 | 05:30 -00:28 | 37:32 -03:00 |
| Rowing | 04:36 | 39:34 | 04:47 -00:11 | 43:02 -03:28 |
| Running 6 | 05:05 | 44:10 | 05:21 -00:16 | 47:49 -03:39 |
| Farmers Carry | 01:57 | 49:15 | 02:09 -00:12 | 53:10 -03:55 |
| Running 7 | 05:22 | 51:12 | 05:20 +00:02 | 55:19 -04:07 |
| Sandbag Lunges | 04:08 | 56:34 | 05:02 -00:54 | 01:00:39 -04:05 |
| Running 8 | 05:40 | 01:00:42 | 05:56 -00:16 | 01:05:41 -04:59 |
| Wall Balls | 04:58 | 01:06:22 | 06:25 -01:27 | 01:11:37 -05:15 |
| Roxzone | 13:35 | 01:24:45 | 06:43 +06:52 | 01:24:45 |
In terms of Running 1, Oges Romain was 00:27 slower than the average. To improve his running performance in this segment, he should focus on increasing his running speed and efficiency. Incorporating interval training, such as sprints and tempo runs, into his training routine will help improve his running speed. Additionally, working on his running form, such as maintaining a tall posture and a quick turnover, will help improve his running efficiency.
To optimize his performance, Oges Romain should also strategize his transitions between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race. He should also consider breaking down each exercise into smaller sets with short rest periods to maintain a consistent pace and avoid fatigue.
In summary, Oges Romain had a strong performance in the Hyrox race in Barcelona. To further improve his performance, he should focus on improving his overall fitness and transition time. Specifically, he should work on reducing his time spent in the Roxzone and improving his running speed and efficiency in Running 1. By incorporating specific training strategies and techniques, such as HIIT, circuit training, interval training, and form corrections, he can enhance his performance in these areas. Implementing proper pacing and strategizing his transitions during the race will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Masse Antoine | 2024 Rimini | 01:25:01 | |
| Cook David | 2024 Birmingham | 01:24:46 | |
| Bowen George | 2024 Birmingham | 01:25:09 | |
| Norville Kevin | 2023 Chicago | 01:24:49 | |
| Masiero Enrico Maria | 2024 Turin | 01:24:59 | |
| Mccullum Rob | 2023 Chicago - North American Open Championship | 01:24:25 | |
| Ryan Daniel | 2022 London | 01:24:22 | |
| Hadley Paul | 2024 Hong Kong | 01:24:45 | |
| Tsui Hon Nam | 2024 Beijing | 01:24:42 | |
| Maxime Swennen | 2023 Madrid | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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