Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Márquez Gregorio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Márquez Gregorio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Márquez Gregorio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Márquez Gregorio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 05:46 to 04:35 | 38.8% |
| Farmers Carry | 00:40 | 02:37 to 01:57 | 21.9% |
| Wall Balls | 00:39 | 06:21 to 05:42 | 21.3% |
| Sled Pull | 00:23 | 04:47 to 04:24 | 12.6% |
| Rowing | 00:10 | 04:49 to 04:39 | 5.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Rodríguez Márquez Gregorio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:29 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:44 | 04:24 -00:09 | 04:29 -00:45 |
| Running 2 | 08:24 | 07:59 | 04:50 +03:34 | 08:53 -00:54 |
| Sled Push | 02:34 | 16:23 | 02:49 -00:15 | 13:43 +02:40 |
| Running 3 | 04:34 | 18:57 | 05:13 -00:39 | 16:32 +02:25 |
| Sled Pull | 04:47 | 23:31 | 04:44 +00:03 | 21:45 +01:46 |
| Running 4 | 04:29 | 28:18 | 05:12 -00:43 | 26:29 +01:49 |
| Burpees Broad Jump | 04:04 | 32:47 | 05:01 -00:57 | 31:41 +01:06 |
| Running 5 | 04:41 | 36:51 | 05:21 -00:40 | 36:42 +00:09 |
| Rowing | 04:49 | 41:32 | 04:44 +00:05 | 42:03 -00:31 |
| Running 6 | 04:39 | 46:21 | 05:14 -00:35 | 46:47 -00:26 |
| Farmers Carry | 02:37 | 51:00 | 02:07 +00:30 | 52:01 -01:01 |
| Running 7 | 04:30 | 53:37 | 05:13 -00:43 | 54:08 -00:31 |
| Sandbag Lunges | 05:46 | 58:07 | 04:51 +00:55 | 59:21 -01:14 |
| Running 8 | 05:16 | 01:03:53 | 05:43 -00:27 | 01:04:12 -00:19 |
| Wall Balls | 06:21 | 01:09:09 | 06:13 +00:08 | 01:09:55 -00:46 |
| Roxzone | 07:09 | 01:22:32 | 06:24 +00:45 | 01:22:32 |
Gregorio's best running lap was 00:03:44, which was 36 seconds faster than the average time. This indicates that he has good running capabilities and can maintain a strong pace. However, he struggled in Running 2, where he was 03:36 slower than the average time. This suggests that he may need to work on his endurance and pacing during longer running segments.
Overall, Gregorio Rodriguez Márquez had a strong performance in the Hyrox race in Madrid. By focusing on improving his endurance, pacing, and transition time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Liebrich Johannes | 2022 Hamburg | 01:22:57 | |
| Elliott Matthew | 2023 London | 01:22:26 | |
| Hendriks Bram | 2024 Amsterdam | 01:22:17 | |
| Zhang Henry | 2024 Melbourne | 01:22:47 | |
| Guernion Valentin | 2024 Marseille | 01:22:02 | |
| Boumeester Pascal | 2024 Rotterdam | 01:22:10 | |
| Šrámek Jirí | 2022 München | 01:22:32 | |
| Ellis Dom | 2024 Melbourne | 01:22:14 | |
| Haba Kevin | 2024 Marseille | 01:22:35 | |
| Gaspari Joe | 2023 Melbourne | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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