Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 09:04 to 06:39 | 54.7% |
| Run Total | 01:09 | 45:03 to 43:54 | 26.0% |
| Sled Push | 00:36 | 03:33 to 02:57 | 13.6% |
| Farmers Carry | 00:14 | 02:26 to 02:12 | 5.3% |
| Burpees Broad Jump | 00:01 | 05:33 to 05:32 | 0.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Roberts Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:45 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:55 | 04:31 -00:21 | 04:45 +00:10 |
| Running 2 | 05:00 | 09:05 | 05:10 -00:10 | 09:16 -00:11 |
| Sled Push | 03:33 | 14:05 | 03:04 +00:29 | 14:26 -00:21 |
| Running 3 | 05:48 | 17:38 | 05:38 +00:10 | 17:30 +00:08 |
| Sled Pull | 04:47 | 23:26 | 05:16 -00:29 | 23:08 +00:18 |
| Running 4 | 05:45 | 28:13 | 05:37 +00:08 | 28:24 -00:11 |
| Burpees Broad Jump | 05:33 | 33:58 | 05:48 -00:15 | 34:01 -00:03 |
| Running 5 | 05:44 | 39:31 | 05:49 -00:05 | 39:49 -00:18 |
| Rowing | 04:32 | 45:15 | 04:55 -00:23 | 45:38 -00:23 |
| Running 6 | 05:48 | 49:47 | 05:39 +00:09 | 50:33 -00:46 |
| Farmers Carry | 02:26 | 55:35 | 02:18 +00:08 | 56:12 -00:37 |
| Running 7 | 05:47 | 58:01 | 05:38 +00:09 | 58:30 -00:29 |
| Sandbag Lunges | 05:03 | 01:03:48 | 05:30 -00:27 | 01:04:08 -00:20 |
| Running 8 | 06:20 | 01:08:51 | 06:20 +00:00 | 01:09:38 -00:47 |
| Wall Balls | 09:04 | 01:15:11 | 07:00 +02:04 | 01:15:58 -00:47 |
| Roxzone | 06:24 | 01:30:30 | 07:32 -01:08 | 01:30:30 |
In terms of pacing, Liam's overall time suggests that he may have been slightly slower than average. This indicates that he may need to work on improving his overall fitness and transition time. Additionally, his total running time of 00:45:03 suggests that he may have a stronger profile as a runner and could benefit from incorporating more strength training into his routine.
- Practice transitions: Liam should focus on improving his transition time between segments. Practicing quick and smooth transitions during his training will help him save valuable time during the race.
- Develop a race-specific training plan: Liam should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include combining running with strength exercises, practicing transitions, and targeting specific segments that need improvement.
- Mental preparation: Liam should work on developing mental toughness and resilience. The Hyrox race can be physically and mentally challenging, so preparing mentally for the race will help him push through any fatigue or discomfort.
By implementing these strategies and focusing on improving specific segments, Liam can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ho Brandon | 2024 Dublin | 01:30:11 | |
| Tomidokoro Hiroaki | 2024 Hong Kong | 01:30:01 | |
| Pazzini Thomas | 2023 Milan | 01:30:23 | |
| Van Eck Joost | 2023 Rotterdam | 01:30:34 | |
| Vrolijk Andy | 2024 Rotterdam | 01:30:13 | |
| Bordas Julien | 2024 Hong Kong | 01:30:25 | |
| Thomas Nelson Isaac | 2023 Barcelona | 01:30:55 | |
| Mccalister Brad | 2024 Chicago Navy Pier | 01:30:36 | |
| Noone Sean | 2024 Birmingham | 01:30:15 | |
| Kaminski Stephane | 2024 Bordeaux | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:46:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
