Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rasch Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rasch Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rasch Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rasch Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 08:38 to 06:47 | 31.3% |
| Sled Pull | 01:31 | 07:31 to 06:00 | 25.6% |
| Run Total | 01:05 | 50:12 to 49:07 | 18.3% |
| Sled Push | 00:45 | 04:16 to 03:31 | 12.7% |
| Farmers Carry | 00:31 | 03:07 to 02:36 | 8.7% |
| Sandbag Lunges | 00:12 | 06:28 to 06:16 | 3.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Rasch Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:12 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:37 | 04:42 -00:20 | 05:12 +00:25 |
| Running 2 | 05:59 | 09:59 | 05:43 +00:16 | 09:54 +00:05 |
| Sled Push | 04:16 | 15:58 | 03:31 +00:45 | 15:37 +00:21 |
| Running 3 | 06:18 | 20:14 | 06:17 +00:01 | 19:08 +01:06 |
| Sled Pull | 07:31 | 26:32 | 06:04 +01:27 | 25:25 +01:07 |
| Running 4 | 06:01 | 34:03 | 06:17 -00:16 | 31:29 +02:34 |
| Burpees Broad Jump | 08:38 | 40:04 | 06:56 +01:42 | 37:46 +02:18 |
| Running 5 | 06:26 | 48:42 | 06:33 -00:07 | 44:42 +04:00 |
| Rowing | 04:37 | 55:08 | 05:12 -00:35 | 51:15 +03:53 |
| Running 6 | 06:27 | 59:45 | 06:22 +00:05 | 56:27 +03:18 |
| Farmers Carry | 03:07 | 01:06:12 | 02:36 +00:31 | 01:02:49 +03:23 |
| Running 7 | 06:26 | 01:09:19 | 06:19 +00:07 | 01:05:25 +03:54 |
| Sandbag Lunges | 06:28 | 01:15:45 | 06:24 +00:04 | 01:11:44 +04:01 |
| Running 8 | 07:01 | 01:22:13 | 07:28 -00:27 | 01:18:08 +04:05 |
| Wall Balls | 06:18 | 01:29:14 | 08:23 -02:05 | 01:25:36 +03:38 |
| Roxzone | 07:37 | 01:43:01 | 09:02 -01:25 | 01:43:01 |
Based on his splits analysis, Josh had some areas of strength and areas that need improvement. He performed well in the Ski Erg and Rowing segments, with times that were faster than the average. However, he struggled in segments such as Burpees Broad Jump, Sled Pull, and Farmers Carry, where his times were significantly slower than the average.
In conclusion, Josh Rasch had a strong performance in the 2022 New York Hyrox race. While he performed well in certain segments, there are areas that require improvement, such as Burpees Broad Jump, Sled Pull, and Farmers Carry. By incorporating specific training strategies and techniques, such as plyometrics, strength exercises, and running workouts, Josh can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and identifying his running strengths will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bermudez Ricardo | 2024 New York | 01:43:14 | |
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Sworowski Konrad | 2024 Katowice | 01:43:31 | |
| Gosley Tyler | 2021 Los Angeles | 01:43:24 | |
| Alcobendas Santos Rubén | 2024 Bilbao | 01:42:41 | |
| Klitmøller Anders | 2024 Malaga | 01:42:40 | |
| Aureli Luca | 2024 Milan | 01:42:33 | |
| Marsenat Newton | 2024 Fort Lauderdale | 01:43:22 | |
| Pradas Pozas David | 2023 Malaga | 01:42:33 | |
| Søgaard Jensen Nikolaj | 2024 Hamburg | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 02:12:55 | |
| 2023 Dallas | 01:38:38 | |
| 2022 Dallas | 01:48:06 | |
| 2023 Chicago - North American Open Championship | 01:39:35 | |
| 2023 New York | 01:44:11 | |
| 2023 Dallas | 01:48:07 | |
| 2024 Washington - North American Championships | 01:40:45 | |
| 2024 Dallas | 02:01:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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