Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 46:16 to 41:39 | 76.5% |
| Sandbag Lunges | 00:50 | 05:40 to 04:50 | 13.8% |
| Wall Balls | 00:17 | 06:20 to 06:03 | 4.7% |
| Rowing | 00:15 | 04:59 to 04:44 | 4.1% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 0.8% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Ramirez Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 04:36 +02:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:45 | 04:27 -00:01 | 04:36 +02:09 |
| Running 2 | 05:06 | 11:11 | 04:58 +00:08 | 09:03 +02:08 |
| Sled Push | 01:49 | 16:17 | 02:55 -01:06 | 14:01 +02:16 |
| Running 3 | 05:24 | 18:06 | 05:24 +00:00 | 16:56 +01:10 |
| Sled Pull | 04:03 | 23:30 | 04:57 -00:54 | 22:20 +01:10 |
| Running 4 | 05:38 | 27:33 | 05:22 +00:16 | 27:17 +00:16 |
| Burpees Broad Jump | 04:39 | 33:11 | 05:19 -00:40 | 32:39 +00:32 |
| Running 5 | 05:55 | 37:50 | 05:33 +00:22 | 37:58 -00:08 |
| Rowing | 04:59 | 43:45 | 04:49 +00:10 | 43:31 +00:14 |
| Running 6 | 05:39 | 48:44 | 05:24 +00:15 | 48:20 +00:24 |
| Farmers Carry | 01:58 | 54:23 | 02:11 -00:13 | 53:44 +00:39 |
| Running 7 | 05:34 | 56:21 | 05:23 +00:11 | 55:55 +00:26 |
| Sandbag Lunges | 05:40 | 01:01:55 | 05:06 +00:34 | 01:01:18 +00:37 |
| Running 8 | 06:20 | 01:07:35 | 06:00 +00:20 | 01:06:24 +01:11 |
| Wall Balls | 06:20 | 01:13:55 | 06:31 -00:11 | 01:12:24 +01:31 |
| Roxzone | 05:44 | 01:25:48 | 06:53 -01:09 | 01:25:48 |
Gabriel Ramirez performed impressively in the 2024 Ciudad de Mexico HYROX race, ranking in the top 19% of all athletes and in the top 18% in his age group (40-44). His overall time was 01:25:48. Despite his commendable rank, there is room for improvement in his total running time, which was 03:21 slower than the average. His pacing in the first four running segments suggests he started slower than average, which may have impacted his overall running time. Based on these results, Ramirez appears to be stronger in strength-based segments, like the sled push and sled pull, than in the running segments.
For a better performance in future HYROX races, Ramirez could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mcmenemy Alan | 2023 Manchester | 01:26:02 | |
| Arends Joost | 2021 Amsterdam | 01:25:57 | |
| Harris David | 2024 Birmingham | 01:25:58 | |
| Lesk Manuel | 2024 Vienna - European Championship | 01:26:12 | |
| Watson Matthew | 2024 Paris | 01:25:27 | |
| Lim Dominic | 2024 Singapore National Stadium | 01:25:59 | |
| Manole Alex | 2023 Dublin | 01:25:32 | |
| Thomas Owen | 2023 Sydney | 01:25:28 | |
| Dechant Dirk | 2023 Karlsruhe | 01:25:34 | |
| Sturing Marco | 2023 Amsterdam | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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