Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quiros Andres's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quiros Andres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quiros Andres's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quiros Andres's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 46:40 to 41:49 | 83.1% |
| Sandbag Lunges | 00:30 | 05:22 to 04:52 | 8.6% |
| Sled Push | 00:16 | 02:59 to 02:43 | 4.6% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 3.7% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Quiros Andres | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:37 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:16 | 04:27 -00:19 | 04:37 -01:21 |
| Running 2 | 05:30 | 07:24 | 04:59 +00:31 | 09:04 -01:40 |
| Sled Push | 02:59 | 12:54 | 02:55 +00:04 | 14:03 -01:09 |
| Running 3 | 05:47 | 15:53 | 05:25 +00:22 | 16:58 -01:05 |
| Sled Pull | 04:39 | 21:40 | 04:59 -00:20 | 22:23 -00:43 |
| Running 4 | 05:47 | 26:19 | 05:24 +00:23 | 27:22 -01:03 |
| Burpees Broad Jump | 04:53 | 32:06 | 05:20 -00:27 | 32:46 -00:40 |
| Running 5 | 05:47 | 36:59 | 05:34 +00:13 | 38:06 -01:07 |
| Rowing | 04:38 | 42:46 | 04:49 -00:11 | 43:40 -00:54 |
| Running 6 | 06:48 | 47:24 | 05:26 +01:22 | 48:29 -01:05 |
| Farmers Carry | 02:16 | 54:12 | 02:11 +00:05 | 53:55 +00:17 |
| Running 7 | 06:19 | 56:28 | 05:24 +00:55 | 56:06 +00:22 |
| Sandbag Lunges | 05:22 | 01:02:47 | 05:06 +00:16 | 01:01:30 +01:17 |
| Running 8 | 07:28 | 01:08:09 | 06:02 +01:26 | 01:06:36 +01:33 |
| Wall Balls | 05:48 | 01:15:37 | 06:33 -00:45 | 01:12:38 +02:59 |
| Roxzone | 04:47 | 01:26:06 | 06:55 -02:08 | 01:26:06 |
Based on the splits analysis, it is evident that Andres performed exceptionally well in the Running 1 and Sled Push segments, where he was faster than the average by 01:12 and 00:14 respectively. He also excelled in the Ski Erg and Sled Pull segments, where he was faster than the average by 00:15 and 00:38 respectively. His performance in the Burpees Broad Jump and Rowing segments was also above average, with a time faster than average by 00:07 and 00:06 respectively.
However, there are areas where Andres can make improvements. The segments where he lost the most time were Run Total, Running 6, Running 8, Running 7, Running 2, Running 4, Running 3, Sandbag Lunges, and Running 5. These segments should be the focus of his training to enhance his overall performance.
In summary, Andres Quiros performed well in the HYROX race, but there are areas where he can improve. Focusing on overall running performance, specific segments where he lost time, and implementing race strategies will help him enhance his performance in future races. Incorporating specific training techniques and exercises tailored to his strengths and weaknesses will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Escudier Vzquez Juan Manuel | 2023 Malaga | 01:25:51 | |
| Lange Anthony | 2024 Bordeaux | 01:26:32 | |
| Mclaughlin Ryan | 2024 Dublin | 01:26:24 | |
| Jonfal Rémy | 2024 New York | 01:26:25 | |
| Klenz Robin | 2019 Leipzig | 01:26:14 | |
| Balakas Charlton | 2024 Melbourne | 01:25:52 | |
| Filipskyy Andriy | 2024 Rimini | 01:26:19 | |
| Colless Ben | 2023 Sydney | 01:26:02 | |
| Lanzi Marcello | 2024 Rimini | 01:26:33 | |
| Ehlers Jan | 2024 Hamburg | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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