Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porthouse Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porthouse Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porthouse Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porthouse Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 50:32 to 47:14 | 58.8% |
| Wall Balls | 01:49 | 09:25 to 07:36 | 32.3% |
| Sandbag Lunges | 00:29 | 06:23 to 05:54 | 8.6% |
| Sled Push | 00:01 | 03:19 to 03:18 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Porthouse Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:03 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:11 | 04:38 -00:21 | 05:03 +01:08 |
| Running 2 | 05:40 | 10:28 | 05:31 +00:09 | 09:41 +00:47 |
| Sled Push | 03:19 | 16:08 | 03:19 +00:00 | 15:12 +00:56 |
| Running 3 | 05:53 | 19:27 | 06:03 -00:10 | 18:31 +00:56 |
| Sled Pull | 05:01 | 25:20 | 05:46 -00:45 | 24:34 +00:46 |
| Running 4 | 05:56 | 30:21 | 06:02 -00:06 | 30:20 +00:01 |
| Burpees Broad Jump | 05:49 | 36:17 | 06:35 -00:46 | 36:22 -00:05 |
| Running 5 | 06:13 | 42:06 | 06:17 -00:04 | 42:57 -00:51 |
| Rowing | 04:32 | 48:19 | 05:06 -00:34 | 49:14 -00:55 |
| Running 6 | 06:32 | 52:51 | 06:07 +00:25 | 54:20 -01:29 |
| Farmers Carry | 02:12 | 59:23 | 02:30 -00:18 | 01:00:27 -01:04 |
| Running 7 | 06:39 | 01:01:35 | 06:05 +00:34 | 01:02:57 -01:22 |
| Sandbag Lunges | 06:23 | 01:08:14 | 06:10 +00:13 | 01:09:02 -00:48 |
| Running 8 | 07:30 | 01:14:37 | 07:04 +00:26 | 01:15:12 -00:35 |
| Wall Balls | 09:25 | 01:22:07 | 07:53 +01:32 | 01:22:16 -00:09 |
| Roxzone | 07:11 | 01:38:36 | 08:27 -01:16 | 01:38:36 |
Stephen Porthouse, competing in the HYROX event in Manchester, ranked in the top 85% overall and top 73% in his age group (50-54). His performance showed a combination of endurance and strength, with a noteworthy achievement in the roxzone where he was 01:14 faster than the average athlete. While his overall running time was slower by 02:12, his performance in the individual running segments showed improvement as the race progressed.
Stephen appears to have started slower than average in the first running segment but improved his pace in the subsequent segments, finishing faster than average in running segments 3, 4, and 5. This improvement in running segments suggests a runner's profile with a strong endurance base. However, the slower total running time indicates a need for further speed and strength training.
Stephen should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Huckle Alex | 2024 London | 01:38:43 | |
| Jones Chris | 2023 Milan | 01:38:11 | |
| Campardo Giandomenico | 2024 Turin | 01:39:04 | |
| Wagegg Simon | 2024 Frankfurt | 01:38:07 | |
| Hoge Sander | 2024 Rotterdam | 01:38:46 | |
| Stephenson Paul | 2024 Singapore | 01:38:18 | |
| Driskell Joseph | 2024 Bilbao | 01:38:27 | |
| Iezzi Daniele | 2024 Perth | 01:38:36 | |
| Justa Christian | 2019 Hamburg | 01:38:08 | |
| Neill Callum | 2024 Glasgow | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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