Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pleus Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pleus Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pleus Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pleus Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 47:22 to 43:54 | 66.9% |
| Sled Push | 00:23 | 03:20 to 02:57 | 7.4% |
| Farmers Carry | 00:23 | 02:35 to 02:12 | 7.4% |
| Rowing | 00:22 | 05:14 to 04:52 | 7.1% |
| Wall Balls | 00:19 | 06:58 to 06:39 | 6.1% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 4.2% |
| Burpees Broad Jump | 00:03 | 05:35 to 05:32 | 1.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Pleus Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:45 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:34 | 04:31 +00:11 | 04:45 -00:11 |
| Running 2 | 05:19 | 09:16 | 05:10 +00:09 | 09:16 +00:00 |
| Sled Push | 03:20 | 14:35 | 03:04 +00:16 | 14:26 +00:09 |
| Running 3 | 05:32 | 17:55 | 05:38 -00:06 | 17:30 +00:25 |
| Sled Pull | 04:06 | 23:27 | 05:17 -01:11 | 23:08 +00:19 |
| Running 4 | 05:52 | 27:33 | 05:37 +00:15 | 28:25 -00:52 |
| Burpees Broad Jump | 05:35 | 33:25 | 05:49 -00:14 | 34:02 -00:37 |
| Running 5 | 06:30 | 39:00 | 05:49 +00:41 | 39:51 -00:51 |
| Rowing | 05:14 | 45:30 | 04:55 +00:19 | 45:40 -00:10 |
| Running 6 | 06:11 | 50:44 | 05:40 +00:31 | 50:35 +00:09 |
| Farmers Carry | 02:35 | 56:55 | 02:18 +00:17 | 56:15 +00:40 |
| Running 7 | 06:15 | 59:30 | 05:38 +00:37 | 58:33 +00:57 |
| Sandbag Lunges | 04:14 | 01:05:45 | 05:30 -01:16 | 01:04:11 +01:34 |
| Running 8 | 07:12 | 01:09:59 | 06:21 +00:51 | 01:09:41 +00:18 |
| Wall Balls | 06:58 | 01:17:11 | 07:01 -00:03 | 01:16:02 +01:09 |
| Roxzone | 06:32 | 01:30:34 | 07:31 -00:59 | 01:30:34 |
Christian's total running time was 00:47:22, which was 03:54 slower than the average. This indicates that his running performance could be improved. However, his best running lap was 00:04:34, which was 00:03 faster than the average, showing his potential as a runner.
To improve the Run Total segment, Christian should work on improving his overall fitness and transition time. Incorporating interval training, such as sprints and hill repeats, into his running routine can help improve his speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
For the Running 8, Running 5, Running 7, and Running 6 segments, Christian should focus on improving his running endurance and speed. Long-distance runs at a steady pace can help improve his endurance, while interval training, such as tempo runs and fartlek workouts, can help improve his speed. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also enhance his running performance.
In the Rowing and Ski Erg segments, Christian should focus on improving his technique and power output. Practicing proper rowing and ski erg form, including a strong leg drive and efficient arm pull, can help maximize his performance in these segments. Additionally, incorporating strength training exercises that target the muscles used in rowing and skiing, such as deadlifts and shoulder presses, can improve his power and muscular endurance.
For the Farmers Carry segment, Christian should work on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and forearm curls can help improve his grip strength. Additionally, incorporating full-body strength training exercises, such as deadlifts and farmer's carries, can enhance his overall endurance and strength in this segment.
Christian should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing these transitions during training can help improve his speed and efficiency on race day.
Incorporating regular strength training sessions into his training routine can help improve his overall strength and endurance, which will benefit him in various segments of the race. Additionally, incorporating specific drills and exercises tailored to his weakest segments can help address his areas of improvement.
Overall, by focusing on improving his running performance, optimizing his transitions, and implementing strategic race strategies, Christian Pleus can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Nogara Calogero | 2023 München | 01:30:37 | |
| Cuccione Paolo | 2023 Stuttgart | 01:31:00 | |
| Mollen Timo | 2022 Essen | 01:30:21 | |
| Hunter Jon | 2023 London | 01:30:22 | |
| Mcilroy Tony | 2022 London | 01:30:09 | |
| Leest Jastin | 2024 Hamburg | 01:31:03 | |
| Gallego Cuadrado David | 2023 Madrid | 01:30:57 | |
| Bergin Richard | 2023 Birmingham | 01:30:09 | |
| Burns Jared | 2023 Dallas | 01:30:26 | |
| Schlösser Benedikt Pascal | 2024 Köln | 01:30:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:37:00 | |
| 2019 Hamburg | 01:37:37 | |
| 2018 Hamburg | 01:38:41 | |
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