Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petit Laurent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petit Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petit Laurent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petit Laurent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 49:52 to 47:29 | 60.1% |
| Sandbag Lunges | 00:57 | 06:54 to 05:57 | 23.9% |
| Ski Erg | 00:19 | 04:58 to 04:39 | 8.0% |
| Farmers Carry | 00:19 | 02:47 to 02:28 | 8.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Petit Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:02 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:20 | 04:39 +00:19 | 05:02 +00:18 |
| Running 2 | 05:30 | 10:18 | 05:34 -00:04 | 09:41 +00:37 |
| Sled Push | 03:18 | 15:48 | 03:24 -00:06 | 15:15 +00:33 |
| Running 3 | 06:20 | 19:06 | 06:06 +00:14 | 18:39 +00:27 |
| Sled Pull | 05:35 | 25:26 | 05:50 -00:15 | 24:45 +00:41 |
| Running 4 | 06:02 | 31:01 | 06:04 -00:02 | 30:35 +00:26 |
| Burpees Broad Jump | 04:49 | 37:03 | 06:37 -01:48 | 36:39 +00:24 |
| Running 5 | 06:14 | 41:52 | 06:20 -00:06 | 43:16 -01:24 |
| Rowing | 05:03 | 48:06 | 05:06 -00:03 | 49:36 -01:30 |
| Running 6 | 06:02 | 53:09 | 06:08 -00:06 | 54:42 -01:33 |
| Farmers Carry | 02:47 | 59:11 | 02:31 +00:16 | 01:00:50 -01:39 |
| Running 7 | 06:09 | 01:01:58 | 06:08 +00:01 | 01:03:21 -01:23 |
| Sandbag Lunges | 06:54 | 01:08:07 | 06:13 +00:41 | 01:09:29 -01:22 |
| Running 8 | 08:18 | 01:15:01 | 07:07 +01:11 | 01:15:42 -00:41 |
| Wall Balls | 07:25 | 01:23:19 | 07:54 -00:29 | 01:22:49 +00:30 |
| Roxzone | 08:36 | 01:39:14 | 08:31 +00:05 | 01:39:14 |
Laurent's total running time of 00:49:52 was 03:56 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:20 suggests that he has the potential to improve his running speed and endurance.
To improve performance in the Run Total segment and the individual running segments (Running 1, Running 3), Laurent should focus on improving his running speed and endurance. Specific training strategies for this include interval training, hill sprints, and tempo runs. Incorporating exercises such as lunges, squats, and plyometric drills can also help improve running strength and power.
In the Ski Erg segment, Laurent was 00:23 slower than average. To improve this, he should focus on building upper body strength and improving technique in the ski erg. Incorporating exercises such as rowing, pull-ups, and dumbbell presses can help improve upper body strength and endurance.
In the Farmers Carry segment, Laurent was 00:13 slower than average. To improve this, he should focus on grip strength and overall strength conditioning. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve grip strength and overall strength for this segment.
By implementing these strategies and focusing on the identified areas for improvement, Laurent Petit can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Oldham Nick | 2023 London | 01:39:11 | |
| Duffy Patrick | 2022 Chicago | 01:39:36 | |
| Schulze Michael | 2021 Leipzig | 01:39:44 | |
| Watts Ryan | 2024 Birmingham | 01:38:48 | |
| Ulbricht Sebastian | 2021 Stuttgart | 01:38:54 | |
| Aitchison Simon | 2023 Manchester | 01:39:26 | |
| Roberts Ali | 2024 Manchester | 01:39:05 | |
| Saring Toni | 2022 Leipzig | 01:39:43 | |
| Diouri Kamil | 2024 Singapore | 01:39:30 | |
| Arcuri Francesco | 2024 Rimini | 01:38:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
